I thought it was funny in one of the workouts at the end when were stretching shoulders she says “don’t take your arm across your Adam’s apple”. Uh, I think Al’s was the only one present with one, he looked like he was saying in his head, “are you talking to me?” Everyone else kind of looked...
This was the first workout I chose to do as it had been one that I was really looking forward to. This workout did not disappoint! As BlakKat stated my lats got a good foam rolling and the “open book” helped me to discover some mobility issues on one side. Will definitely be reaching for this...
Hi Cathe and friends as noted in the title the store page for STS 2 Lower Body 2 is not correct. The link takes you to the mini ball abs workout. Just an FYI.
Amy
Great spin workout Cathe! You always deliver. I feel the same way about spinning that you do. At first when I jump on the bike I’m not sure it’s really what I want to be doing but after 5 minutes I’m in it to win it
Amy