Recent content by str8shooter

  1. str8shooter

    Video Clip Of Cathe's Pedal Party Live Workout

    Great spin workout Cathe! You always deliver. I feel the same way about spinning that you do. At first when I jump on the bike I’m not sure it’s really what I want to be doing but after 5 minutes I’m in it to win it Amy
  2. str8shooter

    STS: 2.0 update

    Yes, it is at her gym.
  3. str8shooter

    May 2022

    This looks great! I love weight training splits like this! Thank you so much!
  4. str8shooter

    Video Clip Of Cathe's Legit Legs Live Workout

    This workout turned my legs to jello!!
  5. str8shooter

    About My New Workout Series

    This is the best news we’ve had in years. I’ll add my 2 cents to the requests. I’d love to see the fit tower put to use for pull ups as I feel it works the muscles so differently then just rows and pullovers. Also, if you can let us know what weights you are using for each exercise. Over the...
  6. str8shooter

    Sound and video are not in sync

    Just did CL #192 Advanced Step Choreography and the video and sound are slightly off. I had to try not to look at the screen too much and just listen for the cues. Hope this can be fixed! Thanks for all you do! :)
  7. str8shooter

    Video Clip of Cathe's 30 Minute Hiit Express Live

    I have to say I absolutely love having these 30 min Express workouts. They tag on nicely to my lifting days! ❤️
  8. str8shooter

    PHA ROTATIONS

    There is a rotation in the Boss Bands booklet that includes all three. It’s the Low Impact rotation.
  9. str8shooter

    August 12, 2021

    Fantastic 30 minutes!! Gets the job done and it’s fun!
  10. str8shooter

    Video Clip of Cathe's Let’s Ride Express Live Indoor Cycling Workout

    Thank you so much for this 1/2 hour workout. I had been only doing a 1/2 hour of the other Live spin classes b/c at this time in my training that’s all my plan called for me to do. I always felt bad not finishing the workouts. So this is perfect Cathe! Amy
  11. str8shooter

    Video Clip of Cathe's Standing and Floor Legs and Core” LIVE

    Loved the pace of this workout! My body needs a little extra time when transitioning to a new move. My muscles are finicky like that. Thank you Cathe! Amy
  12. str8shooter

    June 2021

    Looks like a fun rotation! I think I’ll start it tomorrow.
  13. str8shooter

    Video Clip Of Cathe's Legs, Cardio and Core Galore Live Workout

    My whole lower half was numb after this one! What a workout! Thank you Cathe!
  14. str8shooter

    Video Clip of Cathe's Express Your Step Live Workout

    Love this workout! I think I do it at least two or three times a month.
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