Recent content by str8shooter

Great spin workout Cathe! You always deliver. I feel the same way about spinning that you do. At first when I jump on the bike I’m not sure it’s really what I want to be doing but after 5 minutes I’m in it to win it Amy

Yes, it is at her gym.

This looks great! I love weight training splits like this! Thank you so much!

This workout turned my legs to jello!!

This is the best news we’ve had in years. I’ll add my 2 cents to the requests. I’d love to see the fit tower put to use for pull ups as I feel it works the muscles so differently then just rows and pullovers. Also, if you can let us know what weights you are using for each exercise. Over the...

This workout is awesome!!

Just did CL #192 Advanced Step Choreography and the video and sound are slightly off. I had to try not to look at the screen too much and just listen for the cues. Hope this can be fixed! Thanks for all you do! :)

I have to say I absolutely love having these 30 min Express workouts. They tag on nicely to my lifting days! ❤️

There is a rotation in the Boss Bands booklet that includes all three. It’s the Low Impact rotation.

Fantastic 30 minutes!! Gets the job done and it’s fun!

Thank you so much for this 1/2 hour workout. I had been only doing a 1/2 hour of the other Live spin classes b/c at this time in my training that’s all my plan called for me to do. I always felt bad not finishing the workouts. So this is perfect Cathe! Amy

Loved the pace of this workout! My body needs a little extra time when transitioning to a new move. My muscles are finicky like that. Thank you Cathe! Amy

Looks like a fun rotation! I think I’ll start it tomorrow.

My whole lower half was numb after this one! What a workout! Thank you Cathe!

Love this workout! I think I do it at least two or three times a month.