Recent content by stephanie932

Angela.........I read your review at VF and feel the same way! I loved this workout! I did it today and was smiling right away while doing the warm-up and the hip hops.....They were too fun! It did take me 54 mins. (instead of the 37 actual minutes that it is....lol) to work through LIS...

>I found a Jarrow coconut oil and it was on sale so I picked it up >but I think I'd like to try either the Nutiva or the Living Tree >brands. I have the Jarrow brand here for cooking things that you do NOT want the coconut taste in........like frying eggs or chicken. I haven't tried it...

I also checked out the Nutiva site and the Coconut Oil is $29.99 for 54oz. and I got my 54oz. from Vitacost for $20.99 w/ $4.99 s/h.......so, it still would be cheaper from Vitacost. Thanks for another suggestion, Kathryn.......It doesn't hurt to shop around! "Happiness is knowing...

It's funny that I'm seeing this because I started using coconut oil about 3 weeks ago. The biggest benefit that I get from using it is that I'm not hungry. I can't believe how my cravings have disappeared. After taking this with breakfast (about 6 a.m.), I notice that my stomach isn't...

Thanks Annette, Billie and Diana for your responses. I guess I'm going to try not eating my AP's for a few weeks to see if that helps. I'm usually starving so this will be quite the challenge for me. Sticking with this and pushing through the plateau and working on my rotation is what...

Angie........Congratulations on your progress, as well! It's wonderful to see a change and then we get "greedy".......LOL I'm impatient, I know.......but, when you work so hard you feel like you should see quicker results. I guess I'm a product of this time always wanting things right away...

OOPS.........Triple post! x(

OOPS..........Triple post! x(

Thanks for a response, Stacy! You had reminded me that I am quite pleased with what I'm seeing in my arms.......I now have a dimple from my triceps along the side. It's actually nice to look down and see some definition instead of flab.........so, that is a plus. As far as the cycling I...

RE: Your Favorite My favorite scent is Happy Heart by Clinique. I love this one and have been exclusively wearing it for about 5 years now. I always get compliments and even my superintendent will say....."I know I ask you this all the time, but what is your perfume again"....lol She tells...

Hi, everyone! I had asked you for some advice a few weeks ago and you all helped me out considerably with your comments on heavy lifting and being pear-shaped.......now, I'm back for some nutrition advice as I seem to have stalled on my weightloss efforts. Currently, I am attending WW...

Thanks, everyone for sharing what works for you........I really appreciate it. I really think to find out for myself, I just need to stick with a rotation for more than a week. ;) I did make up a whole rotation for July and feel I can really stick with the weight work 4 times a week (3 day...

Hi, ladies! I have some questions and concerns and am hoping that you can defy the testimonies of pear shaped girls "bulking" instead of slimming down their thutt (thigh/butt) and hip area by using Cathe's lower body strength workouts. To give you some history, I haven't been to this forum...

Valerie, This is exactly what I wanted......TY so much! I took your advice as far as bookmarking them, because I searched high and low for this (even after you gave me the links) and I still couldn't find it.....lol I also printed all the BB ones out. I'll work on printing the others out...

Luna.......TY so much for your offer. I did email you my email addy. It really takes alot of work to do that, and I appreciate it! Thanks again! ~Stephanie~ "Happiness is knowing what you are doing next without me saying it!" - Cathe