Recent content by Sandcastle

I am known as both SeaShel and Sandcastle

I just realized I am a member under two different names - SeaShel and SandCastle - is there a way to merge them?

Great write-ups ladies!!!

I'm just coming upon this now and wanted to add my thanks to you. This is exactly what I've been wishing for. Much appreciation to you!

Here's the bike I purchased: Bodycraft 800-990-5556 - SPX Indoor Training Cycle What a great assessment you did on the three workouts! So glad you posted your thoughts. I much prefer spinning at home to dragging myself off to the gym, and my bike was a wise purchase. I hope Cathe keeps...

I'm sure there are a lot of posts about this topic but I am having a hard time finding them so I'm asking here as a general question - can anyone give me advice on a good spin bike to buy that isn't over $1000.00? I'm trying to keep this economical as I don't want to be tied to a gym's schedule...

I can't seem to find this link - can anyone help?

Thank you Bam you are very kind. I would share if I could! Do you eat much protein? I use a lot of whey protein powder, not sure if it helps but it might. Thank you Workoutaholic - I will check that out!

Thank you very much. No wonder I never saw any for sale!

Is there an appropriate section to list workouts a person wants to sell? I didn't want to list them in the wrong place.

Jann - you and I are in!

I love anything and everything that has to do with the beach. My user name on another site is SeaShel but with only one L because it's my nickname for Shelley.

I apologize if this has been asked and answered elsewhere. I was just wondering if there was an intensity rating for the 4DS workouts like there is on on other workouts listed in the Ultimate Workout Guide. Thanks.

Thank you both very much!

Hi. Can anyone tell me if there is a listing somewhere on the 4DS premixes, with regard to how long each one is? I'm about to finally try this series although I've had it for several months now. I thought the best way would be to break myself in gradually, but since my morning workout time...