Recent content by rose426

Wishing you many Blessings & lots of love.... Your boys are beautiful & remind me how very much I miss the snow. Rose

I can't believe it & I can't wait!!!!!!!!!!!! In response to the blog, I'm hoping the WO Blender will be included. This STS system is a dream come true... Cathe, you ARE the best! Thanks Rose :-)

Not Cathe... But I'm in the same boat... I'm a 49 yr old mother of five. My legs, arms and butt are toned, my abs evidence the slight curve of a six pack BUT my Waist is thick & six inches wider than I ever remember!!! I spoke to my Dr about this, you know the "How can this be?", I...

Hi, not Cathe, but I have some info. Working the muscle during lifting peaks after 35 to 45 min. After this your body releases cortisol to feed it. But you need to think of cortisol as a little pig. It stores loads of fat. Don't forget muscle feeds on fat which is why we lose fat and build...

You have the right step...the base is 43x16 & stepping area is 40x14. You'll notice extra risers are 16x16. Hope that clears up any confusion.

Hi, thought I'd chime in here. My body goes into what I call The metoboburn (ha). I start my workout with cardio 10 to 30 mins depending on what follows. After my cardio, as soon as I work out I "burn up". It's like a fever. After cooling down I'm still in full sweat. BUT my metabolism goes into...

Thank you both, so very much!!! I want to thank you Cathe for making these videos available on Fit TV. I actually am grateful for the commercial interruptions! It is wonderful to know that when I'm sweating, you are too... The 1 DVD I love the most is my Buts & Guts, my legs & glutes feel...

Today my son turns 26, as he is the baby of 5, this is special. He has been boxing for 3 years as part of his workout. I finally got FIT TV & Cathe your KPC is on there. I taped it & have been trying to practice it, I usually fall on my ass....but I sparred with my little guy & was able to knock...

Don't laugh, but where are your stereo speakers. If they're too close they will cause this type of banding due to the magnets in them. They can also erase the tape.

Thank you all for your responses. I will contact your mom soon Melissa, I so appreciate the offer. I'm up again, instead of cardio this time, I went straight to weights. I feel like I have muscle cramps but am spending more time in a stretch. Something will work!!!

I know how you feel!!! I have very broad shoulders, slender waist & no tush HA!!! BUT I've been doing Cathe's Legs & Glutes WO & I finally have a TUSH!!! I can't do KPC, but I do LG 2x a week. I also have added a 15lb barbell to my squats & it shows!!! Give it a try.

Sorry, forgot to add that the set comes in it's own case to pack up & store out of the way!

I know about small space, my apt doesn't offer much. With what individual dumbbells cost you can get a small set or weights & barbell. Walmart has two great sets, one is 55lbs with a two-piece barbell for $20.00 and a 100lb set with a 2 piece barbell for $40.00. These sets are great. 55lb has...

I have suffered from several forms of arthritis for 20 yrs now. I work hard to stay mobile, ie: no wheel chair. I exercise 6x a weekly for about 45 - 90 mins. My problem is the fibro - when this cycle comes on everything hurts. This comes & goes but it can knock me on my tush in the blink of a...

Thanks for the reply. Unfortunately I've been told to keep doing what I do. It's just one of those uuuughs!!!