Recent content by Repo

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    Cardio & Weights dvd

    C&W and Imax2 are my all time faves.
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    Video Clip of Cathe's Love Me Some Cardio Kickboxing Live Workout

    This one is on my download wish list all because of "Nate the Great".
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    Video clips

    Any other updates you're willing to share???? I feel like a stalker :)
  4. R

    Video Clip of Cathe's Love Me Some Cardio Kickboxing Live Workout

    You need to put the black dude in the back in your next boxing workout. He is really good!!!
  5. R

    Most Successful Fat Loss Rotation

    You can't out-run-exercise your diet. But 4Day Split, a combination of heavy weight and intense cardio worked the best for me.
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    Happy Halloween!!

    What are you Booing for Halloween?
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    Something to Crow about

    Caw Caw!!!!! You go girl!!!
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    backward firewalkers?

    Step side to side walking backwards. It feels great!
  9. R

    backward firewalkers?

    I did backward firewalkers yesterday. I butt is sore today!! Anybody else tried this?
  10. R

    birthday download

    Thank you. Now I'm shopping for my Christmas present.
  11. R

    birthday download

    I saved my download that I bought in Sept. for today my "B" day. Best present ever!!!!
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    Cross Back Lunge question

    Good question.
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    Low sugar BBQ sauce??

    Thank you!
  14. R

    Low sugar BBQ sauce??

    Thank you.
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