Recent content by owhynot

I also use this as a reference. I did find this on YouTube this morning which will help me and I hope will NOT go away... https://www.youtube.com/@CatheFriedrichFitness/playlists

I placed 2 orders Feb 20 - they shipped March 5th or 6th - can't remember. I received one order (the free shipping) March 11 - the other one had a slow journey from Denver to Spokane to get delivered to North Idaho yesterday - Finally!!!

I ordered Jan 20 and received Feb 11: coral stretch band water bottle - hoping this helps me drink more water during the day red barbell collars - already had the yellow ones - this is for backup heel tab training socks – black and white - love these socks door anchor aqua yoga mat - got one...

Today was the 2nd time doing this workout. I don't have boxing gloves but use the 1 lb micro load gloves I've had forever when Cathe first offered them years ago. For me, they work great. I'm unable to do the burpees right now, so I modify. I modify a lot to make workouts work for me.

I think Elevated balance workout is much harder than the original LMR. The first time I did LMR Elevated Balance Fusion I was laughing because it was hard for me using the balance disks. I was in awe of Cathe and crew - wondering how they did it. The second time around I had shoes on - still...

Click on track my package.

Mine will arrive Monday, Feb 9th

Thank you for posting this. I'm looking forward to this one the most.

thank you so much - I need to if I can get this to work for me.:)

AT-A-GLANCE 2026 Wall Calendar, Monthly, 15" x 12", Medium, Business (997-1-26) I'm not into digital calendars. I found this calendar on Amazon and WOW!!! it is nice!!! big spaces to add my workouts along with stickers - cuz this is what I do. I was hoping to be able to add a link...

Cathe wrote in another post the leggings she is wearing in low impact cardio is firmabs.com.

they are Violate the Dress code - https://violatethedresscode.com/collections/leggings-shorts

I think you are looking for #314 - PHA Supersets - In traditional PHA we alternate upper and lower body exercises, but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group of various exercises and then repeat them. After that...

I'm sad about no calendar. I always looked forward for them. I don't do streaming. If I see a Cathe live I can do, I'll buy the downloads. But I'm happy with the DVDs I have.

He is the best!!! Been together 37 yrs