Well, once again I almost got this mat - still free shipping as of now. For backup for "just in case" I was also going to get another mini step mat (I got this when they first came out - love it), another set of barbell clips - got yellow - was going to get red, and more Cathe tab socks - have...
I hope to do this Monday with modifications. It looks good. Here is the breakdown:
Workout clocks in about 50 minutes
Warmup – green fabric loop for squats, side steps, sumo’s, crab walks, squat w/ 45 degree back angle, rear lunges, rear lunges with knee lift, step outs then turn to side then...
I don't have Live but I did purchase this download and did it this morning. Loved it - I loved the lower body work with the fire walker bands. I'm not as fast as Cathe and class when getting it around my ankles.
You are not alone - I'm with you - was happy with this series and modify to make them work for me. I'm unable to do the total body workout since I don't like compound moves. I do lower body with no weights. Cardio is no impact for me, if I want to walk pain free. Now I have to work on the...
Thank you!! I had no issues downloading this - never bought the download due to the higher impact - but this is easy to modify. Happy Valentine's day to you!!!
I appreciate the workout intro on each disk - just like STS 2. Helps me know what to expect.
I did this workout this morning and loved it!!! The lower body part was perfect for me. I also did the the upper body foam rolling bonus. That was also a great workout - but a little hard on my...
I did the FUB today and really enjoyed it. I also did the low impact cardio bonus workout - really like that one as well. I was disappointed there was no cool down and stretch at the end.
I did this this morning - Functional Lower Body with Bonus - what a great workout!!! I do not use weights because of my knee issues. I also did the bonus workout using those disks (I've had mine for years). It was hard but another winner!!!