Great review. I've done this workout twice now and I just love it. The cardio sections are high impact but I love that he starts you out with a low impact move that you can stick with if you want. I also love the fact that it is hi/lo and body weight only:). 2 thumbs up for me:)
I actually believe that leaner legs is from the cross train xpress series and not from her last series which that leg workout is lean legs and abs. But I actually think you could sub in just about any of her leg workouts....HTH:)
Nope not just you....same here....I have pieces that have broken off and now the pieces won't stick in properly, so it's kind of annoying trying to close it sometimes:(
There are no words for a time like this.....my heart truly breaks for u right now.....I'm praying for you and your family.....so very sorry for your loss;(....
I don't mind whooping as long as it's not excessive(like Rebecca in firm express and some of her other DVDs), especially when it seems to come at the perfect time. Sometimes I whoop right along with them. But if its excessive or seems fake it can get really annoying. It seems like when I do...
I love the hi/lo section from step, jump and pump.....it's so fun
So maybe a hi/lo section from SJP followed by an Intensity step section followed by an IMAX 2 or 3 blast.....do this for the allotted time.....this would be sooooo fun bc I love the music in these workouts:)
Eta: would also...
very interesting thread.....
i myself would possibly lean toward someone who "looked" the part....but at the same time i am also open-minded.....b/c i am quite a bit overweight but i can keep up with cathe and other tough instructors on their dvds, but i wouldn't dare teach a class being this...
I wish I could help.....but I can't b/c I am so a commando type of girl when I work out.....but those hanky panky thongs sound cool....where can one get those from.... Lol......this thread is awesome....hahahahaha
you too georjann:(....i had a four hour delay in chicago with my connect flight....it was so frustrating, b/c i was so ready to get home
but 4 delays really sound super frustrating, but glad u got home safely:)