Recent content by mpocon96

  1. M

    Suggestions for the Cathe National Tour?

    Boston Boston Cathe, it would be so awesome if you could make your way to Boston. :D
  2. M

    Hi Laura, nice to see you over here. I do have a lot of her workouts. I started by getting...

    Hi Laura, nice to see you over here. I do have a lot of her workouts. I started by getting tapes and then I sold those on Ebay and replaced them with dvd's. I took awhile. Thanks for friend requesting me.
  3. M

    Was I just skating through Meso 1?

    I do my chest/shoulders/biceps on Sunday and then back/triceps either Tuesday or Wednesday and legs usually on Friday. The two upper body workouts the DOMS have gotten better but I was sore for 5 or 6 days after my leg workout. And I did do cardio in between, elliptical/Turbo Jam and step. So...
  4. M

    Was I just skating through Meso 1?

    That's great Dorothy. Thanks for the reply, I was thinking yoga may be something good to do this week. I really lifted a lot heavier than I thought I'd be able to also. Sometimes I was thinking, I'd never be able to do what the paper suggested. But sure enough I got it done. It is...
  5. M

    Was I just skating through Meso 1?

    I've also gotten some really bad DOMS from Meso 1. My lower body hurt so bad that it was borderline bad pain. I shouldn't have done any cardio when I did because now I hurt my hamstring. I rested my lower body for 4 days and the pain was gone. So I walked/elliptical and the pain is back...
  6. M

    Hurt my hamstring, need advice.

    Hi STS users: I hurt my hamstring sometime after my second leg workout. I had the DOMS really bad and probably should've laid off the cardio for a couple of days but I didn't. And my hamstring just started aching and was itchy. It was weird. I have full use of it though, I can stretch out...
  7. M

    Cathe Please Answer..

    I'd like to hear the answer to that too.
  8. M

    Question: I did Meso 1 Disk 3

    Question: I did Meso 1 Disk 3 on Sunday and yesterday I did Meso 1 Disk 4 and Turbo Jam KPJ, just the cardio. My legs are screaming today. I need the burn but should I rest today. I'm 52 years old and I do stupid stuff all the time then I hurt myself. Not sure if I should go ahead and do...
  9. M

    50 and over week of Jan 4 check-in

    I did more 1rms this morning, shoulders and legs. I wonder if it's accurate when you're still doing it 1 hour later. I'm sure you'd do more if you were just starting. Oh well, each time I exercise I'll rerecord my 1 rm. I'm doing STS but I am going on vacation in Feb for 10 days. I'll have...
  10. M

    50 and over week of Jan 4 check-in

    I like your advice to Arwenlong, Joan. Good solid advice. I have to get my motivation back. I just can't believe I keep giving in. I didn't go over my calorie allowance today but I gave in to eating a couple of things after dinner. I don't like to do that. I don't loose when I do that...
  11. M

    50 and over week of Jan 4 check-in

    Wow, it stinks getting old huh, Joan? I know I could do so much more than I do but then stuff starts to hurt everywhere.:rolleyes: So, Cathe is going to do the STS rotation when everybody get theirs? That's awesome. I'll have to check that out. I used to enjoy the treadmill too, Jann...
  12. M

    50 and over week of Jan 4 check-in

    Hi Jann, Bev Magnolia, Tina and Joan, I hope I got everyone, thank you for all the welcomes. I didn't get any notification emails. I don't know why, I did the other day. Anyway, I love Chalean too. I'd like to know how the cardio is when you do it. Yes, I agree, Christi is fun but sooo...
  13. M

    50 and over week of Jan 4 check-in

    Hi Jann, and other members, today I did Christi Taylor Step Heaven for about 50 min and I was pooping out at the end, don't know what it is. I even had a light whole wheat toast w/all fruit jelly and an egg white first thing this morning. My hips were killing me again last night, just aching...
  14. M

    Cathe, do you do the "real stuff" or the artificial?

    Hmm, that sounds like something to try, Cathe. I'm always open to new suggestions. I did a little research it has a low glycemic index too. Pauline
  15. M

    Anyone using the Iron Gym?

    Thank you, Mary, do you know if Cathe will sell it? I want it! I really think I can work up to a pull up with that. Pauline
Top