Recent content by Mely

Thank you both, I really appreciate your feedback.

Hello, I've recently completed two 12- Week rotations of STS 2.0 which has made me really addicted to body building style of training. I've very happy with the muscle I've put on and would like to start doing cardio to lose the last 10 pounds of weight. I was wondering if I should stick to all...

Nothing to do with the Live Rotation but I wanted to mention the Live "Legs for Days"! This Live is exceptional IMO. If you want a glute and thigh killer workout, cardio based, give this one a try. Warning... you will feel it for a few days!!!

I would love for Cathe to have her Road Trip in different States/locations like she's done in the past. Texas, Miami, California.....

Agree, I hope they can add a library section we can easily source.

Are you ready for some low impact high intensity, HERE IT COMES!!!! :))

Hello, Just came across this thread, is this Mega Energy Breakthrough Eating Plan something we can re-visit or maybe something similar to compliment our workouts? Thank you

Glute Max! Love it! We have a mini gym in our garage, my husband invested in a hack squat machine and of course a squat rack. I have a desk job so I really like to work on lower body. I'm happy with my results, I feel strong and my stamina is pretty high. I'm 52 years old. 80% of my workouts...

How about Glutemanics? True, however me and most of my workout girlies dedicate 3 days a week to Glutes.

This looks wonderful! Maybe Cathe's next series can be Glutes and Core. :)

Looking forward to doing this PHA as they are my favorite workouts as well :))

You can see the preview of the class on YouTube shortly after the video is released.

I really enjoyed Elevated Lower body. Weights are on the heavier side with the reps being slower and controlled. Worked up a high heart rate and heavy sweat. I'm loving this new series, thank you team.

Another Cathe Live Gem!!! Burned so many calories in so little time! :))

I loved this class, it went by fast and I felt a solid upper and lower body burn. I will be doing this class regularly.