Recent content by Mely

Looking forward to doing this PHA as they are my favorite workouts as well :))

You can see the preview of the class on YouTube shortly after the video is released.

I really enjoyed Elevated Lower body. Weights are on the heavier side with the reps being slower and controlled. Worked up a high heart rate and heavy sweat. I'm loving this new series, thank you team.

Another Cathe Live Gem!!! Burned so many calories in so little time! :))

I loved this class, it went by fast and I felt a solid upper and lower body burn. I will be doing this class regularly.

YIPPEE!!! I see it OnDemand.... thank you team!

I would suggest subscribing to Cathe OnDemand. Every workout is there and with a couple of clicks you are in.

I would love it too, especially for lymphatic benefits.

I would love another "Low Impact" HIIT Series. (Athletic Training,Afterburn....etc.) exceptional workouts. Like Cathe says, Don't let the Low Impact fool you kind!!!

Thankfully I have not, hope you get it figured out.

Good things come to those who wait....

So good!

Thank you

Will there be a Cathe Live today

Happy Birthday Becki, Loved your smile and energy in the class.