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Love this, thank you!

Ladies, get the heavy weight lifting gloves with the straps it will help tremendously. It takes a little practice using them but they work so well and reduce a lot of the pressure when lifting heavy in STS 2.0. I wouldn't be able to lift with my carpel tunnel if I didn't have them. Good Luck...

Yay, thank you

Hello Everyone, I've followed the first week rotation of STS 2.0 and can really feel an improvement in my body. I did the recovery, stretch, and ball abs yesterday and was drenched in sweat which I did not expect. I really feel like this program is revving up my metabolism and can't wait to see...

Good Morning..is anyone able to post the Facebook page teaser clip here on the forum? :))

I'd Love a Bosu workout series, great idea.