Les Mills... I love their stuff from body pump to kick boxing, step and general fitness. After bazillion Cathe workouts (I own everyone of them), this was a welcome change.
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Amen to the post- meno weight/ fitness challenge. I workout hard 5 days/wk and eat pretty clean. And it just keeps building on. I've never had a problem with weight in my life before. I'm quite discouraged. And at the same time, my joints don't like to do as much. I do with Cathe, that you...
I'm a dvd girl. Working out is a chance to get away from the internet (although I do stream Les Mills and love it.) I like looking at my library of Cathe DVDs and choosing - it's easier to remember what is available, and what they are when I see a box & picture then looking at a computer.
Why are there so few water breaks in Cathe workouts? Cathe is so precise about good lifting form. But it is also critical to stay hydrated. Every blue moon Cathe mentions water but practically never does she and her team either take water themselves or give time for water sips. Why aren't...
Ditto on Vicki - I've got every one of Cathe's workouts (even those first step videos) and have been doing them since time immemorial! I love you Cathe!
But as I'm almost 60 my body just doesn't go as fast and I'm much more aware of high impact - too much of that in my youth has killed my knees...
I'm looking for a list of all Cathe's DVDs please - including the name of the series. I also heard that in On Demand Cathe has them rated by difficulty. I am eager to add any missing DVDs I don't have. Nad rediscovers those I might have.
Be very happy he is wise enough to use protection.
I’m a Mom of 4 boys who are in their early 20s. Sex happens- but safe and loving, not always.
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can you tell me what the calendar is? What do you use it for? Pictures of Cathe & crew? A good way to record workouts? stickers??
I haven't seen it inside.
Thanks
I agree about the need for low impact - intermediate workouts. This is not just for joints that are old - it is really what younger people need. I did too too much high impact as a youth and that is why my joints are so bad now. Thus, it is BETTER TRAINING FOR EVERYONE with low impact - this...