Recent content by lisacohen

Thank you!! Is there a place to see the running time of the last few Cathe Lives? I keep a running list of all of them since the beginning but haven’t seen the total times lately. Is there any way that can be included in the final clip that’s posted to FB?

That would be awesome!

How long was this Cathe Live class?

I'd buy these!! Something like this would be a great addition to the amazing lineup Cathe has, especially with the importance of weight training as we get older! It's been a while since she's released a heavy weight training series. Sent from my iPhone using Tapatalk

Hi there! I use my iPhone to stream Cathe Live to my tv using AppleTV. It's been working great most of the time, though yesterday it was acting weird so I ended up doing the second half of the workout just on my iPhone. Hope this helps.[emoji2] Sent from my iPhone using Tapatalk

You're welcome! :D

You are so welcome!! I'm so delighted that I could help! I wish you all the best in your recovery. I should mentioned that I had been doing some short (~30min) ICE premixes before starting the Cathe Live rotation and that really helped too.

Thank you so much for the encouragement! Yes, Cathe Live classes are SO MUCH FUN - and I love the water breaks that she gives, which are sometimes missing from her harder DVDs! There are so MANY amazing classes from which to choose. Such great quality workouts between the Cathe Lives and her...

Hi, I just created a Cathe Live rotation too (I posted it over in the Cathe TV & Live forum) and am in the middle of making my way through it. Cathe Live 6-Week Rotation Week 1 Monday - Strong Upper Body with Core Live Tuesday - Timesaver Step Grooves Live Wednesday - Cardio Boxing &...

Hi everyone, I wanted to share the 6-week Cathe Live rotation I've been doing to get back into shape lately. It has been SO MUCH FUN! Just to give you some background, I've been working out with Cathe since the late 90s, taking breaks to run a marathon before I had kids long ago (my oldest is...

Thanks Elsie & Firemedic. I was able to do MMA Fusion yesterday and modified the fast-paced, single lunges into slow, triple lunges and was fine. I'll slowly start adding things back in and seeing what works and what doesn't. Today is an upper body split workout so all should be good. I was...

Hi there, I've been exercising with Cathe workouts for 20 years but about 18 months ago I injured my knee (doing a warmup side-to-side lunge of all things in one of the 4DS workouts). I've had MRIs and x-rays and everything looks fine. I switched from my HiiT, high impact, and step training to...

I workout in my basement and was looking at getting some better flooring down there that would be better for high impact workouts. What do you guys use or suggest for flooring material? I do my Cathe workouts down there and my hubby is doing T25 now and since I just sustained a knee injury from...

Thank you so much, Cathe! This looks great.

What is the last workout of this rotation supposed to be? 4DS Lower Intensity Step or a premix?