Cathe Friedrich
Administrator
Hello Cathletes! This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d. Eat well and stay hydrated, especially as we approach the summer months. Enjoy!
WEEK ONE:
Mon…XTRAIN…Bi/Tri
Tuesday…Intensity (step)
Wed…XTRAIN Legs
Thurs…Hard Strikes
Fri…XTRAIN…Chest/Back Shoulders
Sat…HiiT 40/20
Sun….Yoga Relax
WEEK TWO:
Mon….Muscle Max
Tuesday…Low Impact Step Challenge
Wed….Pyramid Upper Body
Thurs….Imax 2
Fri…4 Day Split Kickbox in its entirety (legs and Abs too)
Sat…Cycle Max or a solid cardio substitute
Sun….Yoga Max
WEEK THREE:
Mon…Cardio Core Circuit
Tuesday….Muscle Endurance
Wed…Party Rockin Step #2
Thurs….Butts n Guts
Fri….MMA Boxing
Sat…Flex Train
Sun….Yoga Relax
WEEK FOUR:
Mon….Hiit Double Wave Pyramid
Tuesday….STS Total Body
Wed….MMA Kickbox
Thurs….RIDE or solid cardio workout of choice
Fri…. STS Total Body
Sat….Crossfire
Sun….Yoga Max
WEEK ONE:
Mon…XTRAIN…Bi/Tri
Tuesday…Intensity (step)
Wed…XTRAIN Legs
Thurs…Hard Strikes
Fri…XTRAIN…Chest/Back Shoulders
Sat…HiiT 40/20
Sun….Yoga Relax
WEEK TWO:
Mon….Muscle Max
Tuesday…Low Impact Step Challenge
Wed….Pyramid Upper Body
Thurs….Imax 2
Fri…4 Day Split Kickbox in its entirety (legs and Abs too)
Sat…Cycle Max or a solid cardio substitute
Sun….Yoga Max
WEEK THREE:
Mon…Cardio Core Circuit
Tuesday….Muscle Endurance
Wed…Party Rockin Step #2
Thurs….Butts n Guts
Fri….MMA Boxing
Sat…Flex Train
Sun….Yoga Relax
WEEK FOUR:
Mon….Hiit Double Wave Pyramid
Tuesday….STS Total Body
Wed….MMA Kickbox
Thurs….RIDE or solid cardio workout of choice
Fri…. STS Total Body
Sat….Crossfire
Sun….Yoga Max