June 2014 Rotation

[Cathe Friedrich]

Hello Cathletes! This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d. Eat well and stay hydrated, especially as we approach the summer months. Enjoy!

WEEK ONE:

Mon…XTRAIN…Bi/Tri

Tuesday…Intensity (step)

Wed…XTRAIN Legs

Thurs…Hard Strikes

Fri…XTRAIN…Chest/Back Shoulders

Sat…HiiT 40/20

Sun….Yoga Relax


WEEK TWO:

Mon….Muscle Max

Tuesday…Low Impact Step Challenge

Wed….Pyramid Upper Body

Thurs….Imax 2

Fri…4 Day Split Kickbox in its entirety (legs and Abs too)

Sat…Cycle Max or a solid cardio substitute

Sun….Yoga Max



WEEK THREE:

Mon…Cardio Core Circuit

Tuesday….Muscle Endurance

Wed…Party Rockin Step #2

Thurs….Butts n Guts

Fri….MMA Boxing

Sat…Flex Train

Sun….Yoga Relax



WEEK FOUR:

Mon….Hiit Double Wave Pyramid

Tuesday….STS Total Body

Wed….MMA Kickbox

Thurs….RIDE or solid cardio workout of choice

Fri…. STS Total Body

Sat….Crossfire

Sun….Yoga Max

 

[tlc93]

Thanks Cathe!! It looks fun, fun, fun!!!!

 

[Kathy36]

Thanks Cathe...

 

[bayerngirl]

Thanks Cathe!

 

[lisacohen]

Thank you so much, Cathe! This looks great.

 

[dixiedog6]

Thanks Cathe!

 

[missw716]

Thanks Cathe!

 

[firemedic]

I am loving this rotation so far. Thanks Cathe.