Recent content by LadyLep

  1. LadyLep

    Damage Control December!!!

    I’m working thru the 1RM on my wt days. I’ve gone thru discs 1-3 for week 1. Tomorrow I will do a boot camp of some kind and then a Saturday I’ll work on more 1RM stuff, kind of a pain but I want to start STS next week, but it will most likely be January 1 that I start, TThS and MWF will be...
  2. LadyLep

    1RM question

    I just completed the 1 rep max for week disc 1. It took me a long time, maybe the better part of an hour. And this is on a lifting day. I printed out my results and see that many are on other discs as well. I’m wondering if I did it for the first 3 disc, would that be all the exercises? I’m...
  3. LadyLep

    Damage Control December!!!

    Hi all! I haven’t started STS yet. This morning in place of a weight workout, I did the 1RM for disc 1 and Thursday I will do it for disc 2. And Saturday for disc 3. I hope that will cover all the docs but I’m afraid. It won’t. Is their an easier way to do this? I wish you could sort by 1RM...
  4. LadyLep

    Damage Control December!!!

    Today, I guess technically yesterday, I’d RWH Low Impact 2 abs 1. Tomorrow might start STS or sleep in to 6. Made 13 loaves of pumpkin bread and various scrubs and soaks for teachers tomorrow. More tomorrow: marathon day with co op, need to get my workout in early, like 6am. Sent from my...
  5. LadyLep

    Damage Control December!!!

    I ended up doing RWH Legs strength only. Running behind today with just myself. I got my workout and protein shake in, but no shower so I'm cold and just got my monthly friend so feeling icky. But have already read 30 min to my B. The Journeyman, set in 1816 the New Hampshire town just had a...
  6. LadyLep

    Damage Control December!!!

    I just realized I need to do the 1rep max. Not sure I want to do all that right now. Now I’m between rotations and have no idea what to do! December rotation? Ripped with HiiT? I gained a bunch this week, need to buckle down and quit sugar. To much peppermint bark with workshops and parties...
  7. LadyLep

    Damage Control December!!!

    Hi! Today was a planned rest day. But I got my steps in with the going Away Party, prep clean up and set up for tomorrow night’s DIY workshop. I was thinking about starting STS tomorrow, but then I thought it might be too hard to do if I want to do wts mwf and Cardio/HiiT On TThSa. I...
  8. LadyLep

    Trouble streaming and would like to switch to 6month option

    Thanks, aqua girl, I was wondering if I needed to create them on my iMac and then view them on my iPad. After some digging it looked like workout blender is only for Mac and PC. But to know that I can still view them after created is cool! Sent from my iPad using Tapatalk
  9. LadyLep

    Damage Control December!!!

    Happy Friday! Did a Cathe Live for the first time today, CrossFire quick fix with abs. I seem to figure out the workout blender. I can only do the 4day split regular... I’m thinking about starting STS on Monday, but then a workout might end up on Christmas... maybe I should wait until after...
  10. LadyLep

    Trouble streaming and would like to switch to 6month option

    Ok, I’ll check that, also, I’m trying to access the workout blender. Once I’m signed in, I go to the workout blender tab and all I can do is watch the tutorial or 4day split. Am I missing something? Sent from my iPad using Tapatalk
  11. LadyLep

    Trouble streaming and would like to switch to 6month option

    I just did a Cathe Live workout from the app on my iPad. There were 3 times when the screen was garbled/pixelated then went back to normal. But this was different from the syncing problem. And my Apple TV model #MC572LL/A Sent from my iPad using Tapatalk
  12. LadyLep

    Trouble streaming and would like to switch to 6month option

    I will check the model of Apple TV,I know it’s not the latest version. And I will test the video w/o mirroring. Sent from my iPad using Tapatalk
  13. LadyLep

    Damage Control December!!!

    Diana, maybe I’ll give it a try. But I also feel like I have to be ready to commit and hour a day right? Where are the rotations so I can check it out? And does it include cardio or do I fit that in myself, I feel like I remember that being the case. I’m sorry your not sleeping well, that...
  14. LadyLep

    Trouble streaming and would like to switch to 6month option

    Cathe On Demand is the only thing I use mirroring for, so I don’t know. What should my speed be? I did greatest hits this morning and had the same issue of the sound being ahead of the Picture a couple of times, but it would catch up a couple of moments later. Sent from my iPad using Tapatalk
  15. LadyLep

    Damage Control December!!!

    Diana, goodness I'm not sure if I'll ever be ready for sts!! Beth, glad to hear you're feeling better! Hope it totally clears up soon! My weekend was a whirlwind, typical. Friday morning was great flutes and at night B had basketball practice. Saturday I just couldn't get up to workout. We...
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