Recent content by Kellyro77

I don't have the subscription, but I purchased a few lives during holiday sales. I find they're refreshing and keep things interesting because I've never seen/done them before. I bought a few that were filmed during the pandemic, too. Those ones feel a little extra special, because it's just...

I've finally gotten around to working some STS 2 body parts mishmosh premixes into my rotation. I did the triceps & chest mishmosh premix the other day and was pretty happy with it. They did a great job of making it so that the workout felt pretty seamless. It alternated between tricep and...

She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout. Sounds like Low Impact Cardio Bonus from LMR was just...

Yes - I saw Cathe's explanation earlier in the thread. Mostly it's that I tend to short-circuit a bit when trying to work in rotations with UB splits in them. I don't have RWH (just the low impact cardio), so no experience with that set. I figure my best reference is following along with XTrain...

I was finally able to fit this into a rotation and I did it for the first time today. Good, thorough workout. My back is now officially really really pumped, because on Saturday I did the 4-rounds version of ICE's Muscle Meltdown Back and then Monday I did STS 2.0 Super Sets which had barbell...

LAST ONE Elevated HiiT Fusion

NEXT FIVE Elevated Kickbox Fusion Elevated Dynamic Flexibility & Core Elevated Low Impact Cardio Fusion Elevated Total Body Elevated Barre Fusion

I was starting to feel lost as to where to find all the video clips of the newest series. So, here they are all in one place: FIRST FIVE: Elevated Lower Body Elevated Upper Body Elevated Mobility Elevated PHA Cardio Fusion Elevated Balance Fusion

I'd also put in a vote for LITE's Strong Body Stacked workouts - there's an upper body and lower body one and they clock in around 30-40 min. Don't let the "LITE" title fool you - if you increase your weight selections, you will definitely be challenged. Strong Body Stacked actually comes with...

This was fun - I don't do many of her Live workouts, though I did download several with the Black Friday sale, so I'll get more experience with her Live cadence. Those damn lunge/dip combos always get me - especially highlights that my right side is continuously weak where balance is concerned...

Okay - this looks really fun. I don't typically download Lives very often, save for the few I grabbed with the Black Friday deal, but this one in particular I needed to grab right away!

I love reading everyone's accountings of how taking care of our physical health empowers us and blesses us with self-confidence and the ability to be self-reliant. I've had several occasions over the last few months where I was also able to be of service to others because I've been taking care...

Yeah, her description in the legs workout didn't specify the failure aspect - and yes, I was curious about a failure aspect with legs because it's probably kinda dangerous. ;)

To those who've done the live versions, does she include "to failure" portions in the workouts (particularly legs)? It's hard to tell from the preview clips.

Glad folks were able to chime in and help clarify the purpose of those bonus workouts for you. I agree - do what motivates you and modify when needed. You don't HAVE to try to match Cathe's weights. That's not a goal for everyone. I was one of the people who wanted the heavier weight work, but...