Recent content by Kellyro77

Finally coming back to this since - I can't believe it - we're nearing the end of 2025 already. My re-visit of STS's Meso 2 & 3 in that "Body Builder's Rotation" will be coming up before I know it, and I still decided that I wanted to use STS 2.0 to substitute for Meso 2. Thanks, @Nabbe47 - I...

Agree on that 200% lol. If I could only have ONE series at all that includes a mix of cardio and weights, I think it would be XTrain - or maybe LITE (including Pyramid Pump), because that one's pretty diverse with the optional blast sections you can tack on and I can always heavy up the weights.

So I've finally tried this series and have done all the workouts a couple times - both in iterations where you do either only the cardio or only the strength or do them both back-to-back. I purchased it during her clearance sale. I feel a little validated in my decision to not purchase this...

Yes, thank you for the discount. :) I purchased the squat rack workouts from STS Meso 3 since they were unavailable on DVD during the clearance sale. I also purchased Core Max workouts (also not available on DVD), and then Boss Loops Glutes & Core since I felt that one would get more use from me...

I'll keep that hanging trick in mind should the impingement return. Will have to see about the chamois butter - when I'm traveling I plan to be pretty light so hopefully I can find something similar internationally. I'll be in Europe, so I'm sure they probably have something similar that I can...

Update - I'm now in the first week of the 2-week FitSplit portion of the rotation. I'm happy to say that my VO2 max has halted its slide and is back on the upswing since I've moved on to including workouts with more cardio. Quite a few of the workouts include HiiT, as well. I ended up with...

If I weren't already locked in with my current rotation that takes me through to the end of the year, I'd probably try this one out. I like the variety with the intentional lighter days mixed in. Maybe I'll try it out next year. Thanks!

Tri Sets is my fave of the STS 2.0 TB workouts, too. Followed very closely by Giant Sets.

Their OnDemand video library is also woefully incomplete where it comes to searching. I remember when I had a subscription, trying to just find something like "lower body" workouts, and it pulled up a few titles, but was missing a lot of others. Same here - hopefully they get their financial...

When Cathe hits calves, she really hits them. When I think about most of her LB workouts that include calves, she usually does at least two sets of them. I wonder which workout has the most - I feel like it's LMRE's Elevated Lower Body.

I finally tried this workout for the first time yesterday - purchased during her inventory clearance (still sad about that). Not sure why, but I wasn't too keen on this series when it first came out, other than the mobility DVD, which I think I purchased around the time when P30 released. (I was...

Yeah - I thought they'd keep things interesting. Her lives are pretty fun.

Thought I'd pop in for a small update on this rotation, as I'm past the original STS and the STS 2.0 Body Parts, diving into what's described as the "May 2022 Rotation" It's feeling really nice to be switching it up and doing workouts that come from a variety of series instead of staying...

Have I mentioned I'm ecstatic about the improvements to my grip strength? Just putting it out there again. Did STS 2.0 Lower Body 2 today and didn't have to resort to using hooks once!

Cathe doesn't really respond to posts in here any more. (Maybe she'll make me eat my words and respond, but I'd be surprised.) I'll put in my 2¢, but feel free to make decisions that work best for you - ultimately the best workout regimen is one that you know you enjoy and will stick to. I...