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  1. Kellyro77

    DVD Sale Page Request

    I'm so glad you mentioned this - I link over to the PDP (product description page) for all DVDs from my calendar so I can preview the workout when it's coming up. Kind of psychs me up for the workout, and refreshes me when I haven't done a particular workout for a while. Also fun to know I'm...
  2. Kellyro77

    Elevated Barre Boot Camp

    Finally got around to doing this workout yesterday. I'll preface this by saying I'm someone who doesn't care for barre work in general. Part of it is probably because I need to work on my muscle endurance. Yes, my legs were burning during the barre exercises - most especially the set of plies...
  3. Kellyro77

    Poll: What have you purchased (so far) in the 65% off clearance sale?

    I read this and was crossing my fingers for no more fitness gadgets. Then I saw the idea she may start utilizing Amazon Affiliate links and my heart sank. o_O Pleeeaaassseee no more gadgets. My living room is about maxed out on space.
  4. Kellyro77

    Poll: What have you purchased (so far) in the 65% off clearance sale?

    I didn't see any instructions with the mat. Good suggestion though maybe hitting it with a mild cleanser.
  5. Kellyro77

    PHA Cardio Fusion

    Second time through this workout - still does a good job keeping the heart rate up. I am finding, however, that I don't care for the fast-paced deadlifts into racked squats. After a few of them my form starts to suffer on the deadlifts and I start feeling it in the wrong way in my back. Will...
  6. Kellyro77

    Poll: What have you purchased (so far) in the 65% off clearance sale?

    Yes, I ordered the mat the day she made the announcement. I'm actually a bit on the fence with it - something about its finish makes my hands sweaty versus other yoga mats that I have. I'm enjoying it for my lower body days, though - my carpet doesn't offer the best traction, and I work out...
  7. Kellyro77

    Poll: What have you purchased (so far) in the 65% off clearance sale?

    New Gear: Boxing gloves, 6' round yoga mat Back-up Gear: lifting gloves New DVDs: STS Mesos 1-3, Perfect Pump, Total Body Barbell, Gym-Style Back, Shoulders & Biceps, Gym-Style Chest & Triceps, Fit Tower series, Fit Split series. Not sure if I'm actually going to receive Fit Tower and Fit...
  8. Kellyro77

    Kickbox Fusion review

    Yeah, this one has some kicking in it, but it's not at the intensity of say, Kick Max or Kick, Punch & Crunch. Most of it stays grounded, for instance. Forgot to mention I used boxing gloves for the first time with this workout, too - got a pair from the clearance sale. Not sure how much I'm...
  9. Kellyro77

    Anyone Looking to Sell Their Cathe Fit Tower?

    Got the Exer Tower yesterday. Was super easy to set up and it arrived just before I was about to do the LMRE Balance Fusion workout, so the timing was great. Got to use it a bit with that workout. Happy with how simple it was to set up. Glad it breaks down, too, although even broken down it...
  10. Kellyro77

    New to STS

    So an update from my message to CS about the User's Guide not being included. They told me that I was supposed to order them as a "bundle". Well, there wasn't a "bundle" option on the site when I ordered all three Mesocycles. I sat on their email for a while, weighing if I wanted to put any...
  11. Kellyro77

    How Long Was Your Wait for Cathe’s Clearance Gear to Be Shipped?

    I ordered the day they announced the sale and got my stuff about a week later. I did just place another order last week. I’m assuming this go-round will take longer because of the volume of back-orders they have. Speaking as someone who works for a business that does DTC business, backlogs...
  12. Kellyro77

    Balance Fusion Review

    Coming back to this workout a second time. This time I had my Exer Tower (just arrived before my workout!), so was able to utilize it a little where needed. I think after having done this again, I feel like the original LMR's lower body balance challenge is actually a bit tougher than this one...
  13. Kellyro77

    Rebuilding Mum and Dad

    I've been watching this story over the last year or so and it's so inspiring. Makes me glad I started with weights back in my late 20s. Although at that time I wasn't doing much in the way of progressive loading, and certainly not lifting as heavy as I do now, but I at least had the foundations...
  14. Kellyro77

    Download Instructions For Your 2nd Free Cathe LMR2 Bonus Workout

    Finally visited this workout for the second time since it came up in my LMRE 30-day rotation. This was a nice change from the more metabolic/endurance-based workouts in the main series. Was nice to remind my muscles they can go slow and heavy. I liked this workout better after a second time...
  15. Kellyro77

    New to STS

    Agree - also, I've not really tried it, but I doubt downloads have the special audio options. Grr, so bummed DVDs going away. I know OnDemand "solves" all of those, but I'm still not keen on subbing to streaming and dealing with random lag or drops right in the middle of my workouts.
  16. Kellyro77

    New to STS

    Oh you're such an enabler. (Okay, you didn't know I was trying to not spend more money, to be fair, lol). I detest barre, so probably won't go for the LIS workout - but I did go ahead and buy all the Fit Tower series - I'd never looked at them before since, of course, I was thinking I'd never...
  17. Kellyro77

    New to STS

    Haha - yes, I was thinking that, too. I was "cheating" and using my risers (three on each side) to set myself up to do the heavier hip thrusts (I do them on my stability ball, so no need to worry about not having the risers under my step). The exer tower will definitely be useful there.
  18. Kellyro77

    New to STS

    Discovered there's really no way around it - I really need something like the FitTower in order to do barbell bench presses. Tried with no success to heft a barbell from the floor across my torso to do some 1RM testing of an incline bench press yesterday. Just was not going to happen unless I...
  19. Kellyro77

    Anyone Looking to Sell Their Cathe Fit Tower?

    I found this alternative on Dick's Sporting Goods - seems almost like the exact same product, just branded differently. I was't having any luck finding Cathe's FitTower online, which I've come to understand I'm really going to need for STS (if I want to incorporate barbell presses, especially)...
  20. Kellyro77

    Kickbox Fusion review

    Finally tried this workout today. When comparing to her other kickbox workouts, this is definitely her easiest, and I did all the high impact moves when they came up. Like most of the other cardio workouts in this series, she keeps the high-impact moves very brief, so I feel like this workout is...
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