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I always appreciate it when modifiers / modifications are demonstrated. Just being told I can modify leaves me up to figuring something out on my own, which, may or may not be done in good form or at an optimal position to receive the full benefits of a certain move. The FIRM did this quite a...

I admit I primarily workout barefoot because I don't like the idea of shoes tearing up my carpet. Also, 99% of the time I don't wear shoes around the house, period, since I don't like tracking outside dirt around. Was also a habit I took on when I lived in Hawaii for several years. It's...

I workout barefoot on carpet. I've taken to using a yoga mat when I know a move is going to require wide stances or anything that would possibly make my foot slip while holding a position - usually lunges, side lunges, plie/sumo squats. If I need to use a high step for stuff like leg press...

Thanks - I'll check to see if there's an update with my Sony TV, and if that doesn't work, I'll research an Apple TV box. In the meantime, I can at least play the workouts via an HDMI cable connected from the TV to my iPad or iPhone.

I think the e-newsletters go through a different funnel from the verified purchase emails. But then I don't work at SNM, so probably best to ask someone there for assistance if anyone feels like they're not getting important communications. Another possibility is your ISP started blocking her...

No, actually - I didn't get an update about my purchase. Good point. Feel like I should get those, if they're sending them out - but maybe they're not. I remember them saying to keep your original pre-order receipt email as that's what contains the code to use for downloading the 4 free...

I haven't, but that's because I unsubscribed. Sounds like you may want to contact customer service about not receiving emails since it sounds like you didn't unsubscribe.

Like the others, I thank you. Funny thing is they're all titles I'm not drawn to due to their intensity (which is why I gather you're trying to find them new homes, too.) Hope you find a suitable solution!

Can you explain the use of the weight belts? Are they recommended, or only at certain weight increments, or only if you tend to have back issues? I see Cathe's not using one, so just curious about the rest of the crew using one.

I'm conjecturing one UB, and then another TB that's not metabolic as the 4th.

I forgot how much I just love this workout. Actually 99% of the time I only use it for the cardio and abs. I've not done this workout in a long, long time and when I decided to opt for the cardio-only premix today I was thankful I've done this workout probably a billion times in the past so I...

Oh boy - you must be pretty serious about heavy weight with those belts on!

Hope this clears it up: I downloaded the free download and saved into my Apple's TV desktop App. I open the download to play through the TV desktop App. From the TV desktop App, with the video open, I select the AirPlay icon and select my Sony television to stream it to my TV. This works...

Wonderful - I can fold this one into my current rotation to replace a leg day. Happy to see these rolling out consistently. Definitely enjoyed the total body metabolic one.

It plays fine on my Mac on Apple TV, it just won't AirPlay to my Sony TV. Hope that clarifies the issue. I'm running Mac OS 13.7.4, Apple TV 1.3.6.14

Yes, I think the hooks would be useful here, though I feel like this was really the only exercise where I felt like my grip was really pushed. I may just suck it up and use this combo as an opportunity to work on my grip strength. I personally wouldn't pull out my hooks just to handle this one...

After doing this for a second time, I've found that there's a lot of sneaky core work in this one other than the obvious on-the-mat crunches, etc. The Front Squat/Tricep Extension combo, the Sumo Squat/Front Raise combo, the Wide Stance Burpee/Bicep combo, and Alt Rear Lunge/Oblique...

It's a download that I'm playing from AppleTV on my Mac.

I always fall back on "ask your doctor" - since your doctor, if you're good about seeing him or her, hopefully has a long background knowledge of your health and past injuries. Now, I'd maybe say some of those moves are moves you shouldn't do if you're new to exercise and don't have anyone...

I mentioned this in another thread, but doesn't look like anyone's been monitoring it. CS, any thoughts on this? Hopefully someone from the team is still monitoring this thread. I'm getting an error message saying the video format cannot be streamed to my television. I'm on Mac OS using Apple...