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Did this for the second time through - this time I had notes ready and felt like I went sufficiently heavy. I really enjoyed this workout - super glad I downloaded it. It's a fun change-up to do everything uni-laterally. I really enjoy the close grip bench press/pec fly combo towards the end - I...

Makes sense - I did it in Numbers, @Peaceful Rainbow :)

Hmmm - it's got a lot of compound moves and although heavy, she keeps the pace at a pretty good clip with very brief rests between exercises so it definitely has a metabolic cardio effect for me. Your sis may be in better shape than me - but ask her about them burpees... ;) I guess if one's...

This is what I've come up with for my fill-in rotation for now. I was noticing after doing a lot of predominately heavy strength work that I was starting to miss doing occasional strength endurance. Also had an "uh oh!" moment when I recently did some lower body floor work that some of those...

This. I'm jaded, though, from having worked with far too many sales people. Overpromising to get their money ASAP is par for the course. Yes, I trust we'll get our beautifully-orchestrated and cultivated series. It's just not something for me to actually make plans around until I have the DVDs...

These sales are definitely forcing me to test my will power. I had a bunch of stuff I put in my cart yesterday but ultimately decided to dump it. I'm getting to the point now where I have several new workouts I've not even touched yet, and that frustrates me because it makes me feel like I'm...

Just finished out PUB as the companion today. I did a new approach with some of the exercises where I stayed pretty heavy on the "up" portion, but when we were dropping back down in weights, I went much lighter than what I started with to do a sort of "finisher" concept. Oh - except on the...

Cathe's had a few knee surgeries in the past, too - not pointing fingers and blaming those exercises as culprits, but I don't imagine they particularly helped her knees, either. I think Cathe was in her 30s when doing that series, though - less risk of injury, perhaps. But yeah, my knees never...

Oh, I'm not complaining about the soreness - for me it's a good indicator that I've hit my muscles thoroughly. That's not to say that the only effective workout is one that gives you DOMS, of course. Anyway, I do modify part of that floor work. My knees will NOT tolerate the single-legged hip...

Yep, I have most of those workouts and know they have floor work in them, too. The issue with a lot of those is they're more endurance-based strength work rather than full on heavy strength training. I suppose I could consider PLB to be endurance-based given the volume of reps in it. (52 reps...

Nope. I was referring to Intensity series' Pyramid Lower Body.

(EDIT: I thought I was posting this under the general workout/DVD comments forum. Sorry to have posted this in the New/Upcoming forum. This is definitely NOT a new workout.) Decided to re-visit Pyramid Lower Body today since it's been ages since I last did this workout, favoring the lower body...

I don't have the subscription, but I purchased a few lives during holiday sales. I find they're refreshing and keep things interesting because I've never seen/done them before. I bought a few that were filmed during the pandemic, too. Those ones feel a little extra special, because it's just...

I've finally gotten around to working some STS 2 body parts mishmosh premixes into my rotation. I did the triceps & chest mishmosh premix the other day and was pretty happy with it. They did a great job of making it so that the workout felt pretty seamless. It alternated between tricep and...

She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout. Sounds like Low Impact Cardio Bonus from LMR was just...

Yes - I saw Cathe's explanation earlier in the thread. Mostly it's that I tend to short-circuit a bit when trying to work in rotations with UB splits in them. I don't have RWH (just the low impact cardio), so no experience with that set. I figure my best reference is following along with XTrain...

I was finally able to fit this into a rotation and I did it for the first time today. Good, thorough workout. My back is now officially really really pumped, because on Saturday I did the 4-rounds version of ICE's Muscle Meltdown Back and then Monday I did STS 2.0 Super Sets which had barbell...

LAST ONE Elevated HiiT Fusion

NEXT FIVE Elevated Kickbox Fusion Elevated Dynamic Flexibility & Core Elevated Low Impact Cardio Fusion Elevated Total Body Elevated Barre Fusion

I was starting to feel lost as to where to find all the video clips of the newest series. So, here they are all in one place: FIRST FIVE: Elevated Lower Body Elevated Upper Body Elevated Mobility Elevated PHA Cardio Fusion Elevated Balance Fusion