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  1. Kellyro77

    Lift, Move & Restore User's Guide

    Woohoo - a generous family member gifted me the set! Definitely looking forward to trying it out. Now I need to get my rotation into my calendar.
  2. Kellyro77

    Lift, Move & Restore User's Guide

    I'm either getting the set as a Christmas gift, or, if not, then I'll be purchasing it myself and will likely start it in January. Sorry, I thought the beginner rotation was 10 weeks. I meant the 8 week rotation. I'll do that then see how creative i can get with these mixing them in with other...
  3. Kellyro77

    Lift, Move & Restore User's Guide

    Thank you for pointing out the "Beginner" description for the rotation being a bit off-putting or perhaps misleading. I saw that description and thought the workouts will all be "easy". I've not done any of them yet as I don't have the series in my hands (yet), and it sounds like "easy" is not...
  4. Kellyro77

    STS2 & LM&R Rotation

    Love it - I was kind of bummed to not see a suggested rotation in the user guide that combined either LMR with STS 2 or XTrain. They all seem geared more towards either beginner exercisers, or folks who just don't want to/can't do more intense workouts. I was also pondering how I could do a...
  5. Kellyro77

    Cathe's Knee Replacement

    Bet your rehab therapist must LOVE working with you! Well wishes for a swift recovery!
  6. Kellyro77

    Post your LMR reviews :D

    Looking forward to seeing people's reviews of the workouts. Turns out I allowed my OnDemand subscription to lapse, so now I'm on the fence as to whether I want to re-sub or just go back to purchasing DVDs again. I've got LMR on my holiday wish list, so fingers crossed someone in my family...
  7. Kellyro77

    Lift, Move & Restore Update…10/28/24

    The point about digital streaming subscriptions being pretty sketchy is what makes me think at times about buying the DVDs although I have streaming. I've only been using streaming for about a year now - I do like that it's introduced me to a lot of workouts of hers that I never purchased as...
  8. Kellyro77

    Lift, Move & Restore Update…10/28/24

    I don't know - I've been in positions at my work where we've been trying to get by on outdated software (edit: outdated software and/or hardware) and eventually, you find you're just SOL and have to make massive, expensive, unpleasant changes in order to keep doing what you want to be doing. I...
  9. Kellyro77

    Please!! SNM...some sort of update on LM&R

    This is unfortunately seeming to be par for the course anymore with their releases. Their lack of communication is confusing. I know they're capable of it. They come on here to advertise sales all the time, after all, and send out sales newsletters every week. Where this forum is concerned...
  10. Kellyro77

    Cathe's Lift, Move & Restore Restorative Yoga Bonus Workout

    Looking forward to giving this a try. I can typically do the majority of those poses without the use of blocks, but maybe these will allow me to relax into the poses better.
  11. Kellyro77

    Lift, Move & Restore Upper Body Balance Workout

    No, I've not used them much. Been waiting for the workouts to come out and at that time, I'll decide whether or not I feel like I need to adjust the air. They're definitely challenging, however, as they're currently filled. They feel a bit deceptively squishy, but I think they need to be that...
  12. Kellyro77

    Lift, Move & Restore Upper Body Balance Workout

    I love seeing that this is sooooo challenging that no one can stay perfectly in sync with the rest of the crew. @Debinmi my discs came pre-inflated. The packaging says "anti-burst up to 600 pounds" though I'm not sure that translates accurately to a PSI measurement for inflating.
  13. Kellyro77

    All of the workouts in the Lift, Move & Restore series include comprehensive warm-ups

    The abbreviated stretches with encouragement to swap to a different DVD for a more thorough stretch has bothered me for quite some time since she's been doing that. Although I wonder with the mobility focus of these workouts if there won't really be much of a stretch at the end of most of these.
  14. Kellyro77

    Great Glutes

    I love the outfits in ICE - they're super cute. I love all of the bright colors.
  15. Kellyro77

    Total Body Weight Training suggestion please..

    I may be a bit late in this, but if you're looking for hypertrophy (large muscles), don't forget STS 2.0 has three total body workouts to choose from. My personal favorites are STS 2.0 Tri Sets Total Body and STS 2.0 Giant Sets Total Body. The third one is STS 2.0 Super Sets Total Body.
  16. Kellyro77

    3rd clip from LM&R???

    Not sure if this will work or not for those of you who don't have FB... Won't let me embed it. https://fb.watch/ugw7omElJv/
  17. Kellyro77

    The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion

    Looks fun! Love all the movements taking you from standing to the floor and back.
  18. Kellyro77

    Muscle Lost with LM&R?

    I was wondering about this, too. Wasn't keeping me up nights or anything, but one of those "hmmm" kind of thoughts. I keep thinking of strength training in the realm of what is going to benefit me the most as I age. What muscles are more important to help prevent injury? For me, those are...
  19. Kellyro77

    Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion

    So it's looking like I'm going to have to get the ball, huh. Didn't see anyone showing alternatives. I only say that because of the little squats with the ball between the knees. Not sure how to replicate that area getting targeted without the ball...
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