Recent content by kathrynfitness

Cathe, Hi! I just wanted to give you a big shout out "congrats"! I live here in Colimbus and am going to the Arnold :) I am training to become a figure or bikini competitor (not sure yet which way my trainer wants me to go). I have been using your workouts since 2006 (when Drill Max came...

Cathe, Hi! I just wanted to say that I ABSOLUTELY love the new cardios you have created. My favs are all 3 HIIT (especially 40/20) and CCC. WOW! Such wonderfully intense workouts, that when combined together make a killer combo! I love to make my own workouts using the Mix/Match & chapter...

Hi! I have done each of the 3 HIIT workouts. As stand alone, each is too easy and not long enough. Therefore, I do each one 3 times in a row for a good 50-55 minute workout. None of them is too bad...the most challenging one is the 40/20, but still doable. I have not yet tried stringing...

How do you figure out how many calories you have burned during a workout? Can someone explain the steps in the workout manager than allows you to track calories. Thanks, Kristen

Yes, I did not get a notice/confirmation via email either. I know I pre-ordered the STS Shock Cardio when it first came out because I always pre-order. So, you' re telling me that even without a notice, I will still be getting my DVDs very soon? Thanks, Kristen

Hi! I just wanted to chime in and say that I do Cathe "homemade" circuit workouts 6 days a week with legs included in all of them. I must say that my physique has definately changed--much more defined and muscular. Especially my arms and legs. Here is the routine that I have been following...

Yes, Cathe will replace any "broken" DVD. The have a 100% replacement policy. Just contact their website and they'll tell you what to do to get a new DVD. Kristen

I do this workouts with Butts & Gutts. But if you don't have the ability to use more than one DVD at a time, I recommend two sets of stwp-ups (15 per leg) + walking lunges (2 times) there & back across the room. Do this combo between each of the blasts. It will give you a really good burn!! :o

Hey! It truly is a great workout. I do the same with Imax 2. Actually, I take Cathe's workouts and make my own out of them. I have one big TV for the DVD and then I have two little DVD players that I put on top so I have learned how to make workouts using three (and more) of Cathe's workouts...

Hi! I LOVE Imax 3. Here is a favorite workout that I put together. Do you have Butts & Gutts?? Here is the workout: It's a leg/plyo workout... What you do is superset Db leg press + Db walking lunges THEN you put in the Imax 3 blast. You run through the sequence until all blasts are...

Lifting LIghter Hey everyone! Glad my workout schedule has inspired you!! I LOVE Cathe and in DrillMax when she says "you are going to be in the best shape", no kidding! LOL :D I think I am in the best shape of my life (at 30 years old!!) Today I did new new circuit leg workout. It was a...

Lighter LIfting Hi! I used to train heavy in the gym. I loved the feeling of lifting heavy and then I found Cathe (2 Novembers ago). With the ability to mix & match and premix options I have become extremely creative in the way I workout. I'll admit that I do like Cathe's Hardcore Series...