I do the same thing. I have anterior ankle weakness from an ankle injury five years ago. I wore unsupportive shoes for a week while walking a lot at work. This caused my ankle to give away and all of my toes bent backwards and are severely bruised/overstretched. The day after the injury i mapped...
After a severe left ankle sprain and a broken 4th metatarsal, I lost the ability to jump on the left leg. I cannot do the power-up jumps while stepping or jump on one foot. I can jump with two feet but I do not know how to start jumping even a little bit on the left side. Any ideas?
Add some good carbs such as a piece of fruit, whole grain English muffin, etc. Carbs are not the enemy. The processed stuff we call food is what messes our bodies up.
I would take a break from working out - but only if you want to. Movement is so important for your health. Change from 'I have to workout today" to "I want to workout today" and change your work outs from high intensity to workouts that recharge your body and mind. Leslie Sansone's 20 minutes...
I am currently working on the Sports Nutrition Specialist certification from National Council on Strength & Fitness. Ncsf.org. So far, I am happy with the information the course offers.
dgmon: been there, done that - it will get better. You do not have to do exercise videos to stay in shape. Put the little ones in a stroller and take a walk or take the kids to a park where you and the toddler can run around freely chasing a ball. It is a lot of physical labor carrying the baby...
Ditto! Organic foods are a huge industry and the science is still out if they are any better than traditional foods. Even a regular apple in your diet is much better than no apple. The Internet is full of pseudo-science and opinions are stated as facts.
You should keep a food journal. I always thought I am at my set point weight and my body loves to be at that weight. However, then I started tracking my calories and I realized my current weight is the cause of eating on average 3400 calories a day. I started with a body weight of 170 lbs and...
I just replaced my foam puzzle mats with anti-fatigue interlocking rubber mats from Lowes. They Shop Blue Hawk 36-in x 36-in Rubber Door Mat at Lowes.com
are more comfortable on my joints that the foam mats ever were.
Additionally, I like these mats better for step and a heavy punching bag...