Recent content by KarieH34

Oh and for strength workouts, doing progressive overload other then heavier weights (different tempos, partial reps, pulses, etc)

Would love a metabolic series. Love the time efficiency of metabolic workouts working my muscles while elevating my heart rate. I can’t do much heavy lifting due to orthopedic issues so find I can maintain my muscles and keep cardiovascularly fit with these types of workouts. 45-60 minutes or if...

The hardest part (coming from a physical therapist). Persistence will pay off!

Is anyone or has anyone done the workouts with lighter weights increasing the reps/tempo working the allotted time that Cathe is performing the exercise? I don’t care for heavy weights due to joint issues so I’m trying to modify to make the workouts work for me but still want a decent workout.

Sorry for the late response. I have not been a customer long but have noticed they run frequent sales especially for holidays. I’m imagining a July 4th sale will be offered

I have their joggers and love them.

I go for my second in 2 weeks. I totally understand your concern and it is shared through many. I don’t have any words of wisdom to ease your mind. It is hard especially when In is mandated by employers. I had my first one and will be receiving my second in 2 weeks. It’s a tough time with all...

That’s the problem with a lot of things these days. Everyone feels the need to push their opinion on others like it’s the only way. Both my mom and good friend had bad reactions from Cipro. Luckily I did not but it definitely isn’t an antibiotic I welcome openly because of all the controversy...

I live in south Florida and I’m a physical therapist that works in the assisted living facility (willow wood) that was splattered all over the news for a huge outbreak which resulted in many deaths. I knew many of them personally, as well as their families. We are still having positive cases...

no advice but wanted to know how you liked the ICE, FIT and LIS rotation? Been thinking of doing this one

Both workouts on demand are the same. The are both the bonus core from the mobility workout

I had amenorrhea for 10+ years I was extremely lean but to be honest I didn’t feel like I over exercised but I lacked recovery. My diet was very strict. My periods did eventually come back once I gained some body fat. I cut back on the intense cardio and just ate more, mostly in healthy fats...

Great glutes has a great pizza press section

congratulations! What a huge accomplishment! My father lost his life to lung cancer at 53 He was a heavy smoker. He never Evan quit while going through 4 years of chemo, radiation, and surgeries. I never smoked but I wish I could say the same for my older brother. He’s 44 now and I feel he is...

Is it just me, or is Cathe Live way harder when she is on her own? I feel like these latest ones have really been tough! But I am loving it...especially when she’s bringing out the 20lb dumbbells. Yes! Way tougher for me also. Loving the new ones with just her