Recent content by josterbrink

  1. josterbrink

    Calorie Burn With Shock Cardio

    CCC cal burn I just did this vid for the first time (and let me say OMG!!) and my Polar F6 said 598 cals. (Yes, it's set up properly. I think I just have a high metabolism.) I did have to do some of the core mods b/c I had my spine fused a few months ago and I also took a few 20-sec breaks...
  2. josterbrink

    Wow, I could never get up on 1 ski. That was a recipe for bathing suit wedgie ... :)

    Wow, I could never get up on 1 ski. That was a recipe for bathing suit wedgie ... :)
  3. josterbrink

    Develop rotations based on which Cathe vids I have?

    I love downloading Cathe's monthly rotation list. However, I don't have every DVD mentioned so I often must substitute. I would really like to see an area on your website where I can "check" which vids I have and what my fitness goals are (Do I want to concentrate more on strength? Or do I...
  4. josterbrink

    Develop rotations based on which Cathe vids I have?

    I love downloading Cathe's monthly rotation list. However, I don't have every DVD mentioned so I often must substitute. I would really like to see an area on your website where I can "check" which vids I have and what my fitness goals are (Do I want to concentrate more on strength? Or do I...
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