Recent content by Irolnnyl

I’ve taken G/C for years, and won’t stop. If I discontinue it, after two weeks, I have joint pain virtually everywhere. I add things like collagen, boron, and strontium citrate, but don’t really know if they make a difference or not

I use the Abs/Core warmup from STS 2.0 quite a bit, and this premix sounds like a nice alternative. Thanks for checking

I haven’t gotten around to doing this one yet. My interest in kickboxing workouts declined when kicking disappeared. I’m not singling out Cathe. It’s a trend I’ve noticed across the board. I don’t want to box. A kick feels powerful, athletic, and fun. Ilaria Montagnani and Tony Horton...

Your like or dislike of this one might boil down to what type of workout split or rotation you follow. I try to do two upper body sessions over the course of a week. One is heavy, compound movements, with an emphasis on back. This one works well for the 2nd workout. If your routine is different...

If left to my own devices, I would do nothing except lift heavy weights (with long rests between sets) and ride my spin bike What I’m really enjoying about this series is that it’s making the things that I don’t always reach for a lot more fun. I finally got around to doing HIIT Fusion today. I...

I have three squishy balls, and none of them are ever at the appropriate air level. When I did this workout for the 2nd time, I alternated between a yoga block and a small 2lb medicine ball

I, too, noticed a difference in the resolution. It’s subtle, but it’s there

I really liked this one. The step moves on the floor were fun (but I kept messing up the shuffle for some reason!). Appreciated that the upper body moves used weights (fast unweighted arm movements during cardio irritates my joints). Lots of variety, and just enough impact. If cardio is the...

I was able to use my Bosu for this, without any problems. Plenty of room to grow with this one. It wasn’t repetitive, and flowed nicely

Unpopular opinion… I’m starting to see a lot of “Osteoporosis Influencers” out there, who are doctors or physical therapists. Poor Cathe would probably get slammed for whatever recommendations she made. The moderators in some of these groups will pounce quickly

Based on her blog activity, she’s doing primarily Caroline Girvan, and other streaming workouts these days. Hopefully, there’s an Elevated rotation in her future

I feel most elderly when doing step. The brain to foot coordination isn’t there a lot of the time. Even if I have the routine memorized

I was scheduled for cardio this morning, but did this after seeing the clip. I thought it was a really well balanced mix of functional strength. Challenging, without killing you. Your class members weren’t smiling, but I had fun

Yes… this is why I fell in love with her Cycle Power DVD (the last one she made). It completely felt like “my workout”, and she trusted me to do it as I saw fit

When the original LMR was released, many of us chimed in, stating that we were alternating that series with STS 2.0. Heavy weights and functional training aren’t mutually exclusive, but they’re different and we need both I love the bonus downloads, because they let me train heavy (for me)...