Recent content by fitkansaschick

As a Librarian I am curious to know if the Library of Congress has cataloged your DVD's? At our home I have assigned Dewy Decimal numbers to all of our fitness books. This has allowed me to shelve them in Dewy order. Yep, I am weird like that. :) I would love to have the Dewy numbers...

I was wondering if anyone would like to do Body For Life with me (Cathe style)? What that means is that on the weight lifting days we would use Cathe DVD's and on the cardio do just 20 minutes of interval style cardio. For me I will do cardio 3 times a week and most likely it will be an...

My running partner is going to buy P90X and I am considering it but.............. Feel that I probably have what I need to duplicate it with all the Cathe DVD's that I own. I have all of them except for Ab Hits. Have any of you duplicated the P90X workout rotation with Cathe's DVD's...

My running partner is going to buy P90X and I am considering it but.............. Feel that I probably have what I need to duplicate it with all the Cathe DVD's that I own. I have all of them except for Ab Hits. Have any of you duplicated the P90X workout rotation with Cathe's DVD's...

Congrats on your run. I am mostly a runner myself with a little bit of Cathe on the side.

Deanie, I would be interested in seeing your (before 4DS) rotation too! I actually need two rotations. One for me, and one for my running partner. I am planning on lending my running partner my DVD's so it would be great if could us 4DS and she could could use the other (or vice versa)...

Anyone have a p90X like rotation that uses Cathe DVD's?

I know that someone in this educated crowd can tell me which Cathe workouts and/or premixes are most like Cardio & Weights. I like a mixture of cardio and weights, kind of like some of the old Firms. I actually got hooked on Cathe with Curcuit Max (same style of workout) Any suggestions...

>I have had my step board for over 10 years. Is there a time I >should replace it ? Or does it last forever ? > >THANKS !! I'm not Cathe but I have had to tape down the black "no slip" portion on to my greenish club step. I use black duct tape. I have had my club step for 7 years.

I would say that it is an intermediate workout. Do you want it??

I still have the following to give away FREE for SASE. If you are the person who wanted the Tae Bo please contact me ASAP otherwise they are up for grabs again. PM or email me if interested in any of the following.............. KATHY SMITH Fat Burning Breakthrough Lift Weights to Lose...

I know that most of us here at Cathe are beyond these workouts. Think about friends of yours that might want to get into fitness and could use these. If you are interested you will need to PM me and let me know the title you want. I will then send you my address. You will then need to...

Congrats! I bet you feel great. I am training for my second 1/2 as well. I want to break my time too. You have inspired me.

I always sang Broadway songs when I competed in pageants. I took voice music theatre in college and sang these (among others). I loved that class as it really taught me how to breath from my diaphram and project as a singer. "Torromow" from Annie "What I Did For Love" and "Nothing" from A...

This would be awesome. I only have an hour daily to workout.