Recent content by ellesan

that was great! Thanks for sharing:D

Love Paul Katami's Kettlebell drills!! Also a big Lauren Brooks Fan :)

So happy for you!! :D I've been having a lot of hip pain for two months now and need to see someone--you give me hope it can get better!

I've been coloring my own hair for over 20 years. I'd suggest doing a semi-permanent color first to see how you like it. I really like Clairol Natural Instincts 28 day color that gradually washes out. Make sure you pay attention to your skin tone and if you need a cooler--more ashy tone, or...

Valerie, I can so relate to your daughter. I thought I was fat at a young age (10-11) because I matured before my friends and they all had stick-straight figures. I wish I had known better because it set me up for a life-time of yo-yo dieting and self-loathing for a long time. It's so...

thanks for this thread and useful info! I have been dealing with this for the past month and have been so frustrated.

Thanks for your experiences and info. I have decided not to even try them. One of the big side effects is jaw pain and I already have really bad TMJ problems. I've also had other joint pain issues and been worked up for arthritis and MS, and I don't need anymore of those issues!! I already...

I'm turning 40 next month and went through premature menopause at age 35--so I'm 5 years post menopausal. My dexascan shows mild osteopenia and my gyn wanted me to start Fosamax or Boniva, etc. I chose to be more consistent with calcium/vit d supplements and strength training, etc. for a year...

http://www.youtube.com/watch?v=2lXh2n0aPyw

that is too cute!

Hey Laura, Happy Birthday! I'll be turning 40 in 4 weeks too! I've also been thinking about this. You didn't say much about what you like though. What are your hobbies/interest? Here are some of my ideas: Group parties: 1. Minute to win it party--I love the show and think it would be so...

Liann, I was just thinking I hadn't seen you here for a while. Love the pics--she is adorable!!:D

What?? That IS crazy. :eek:

Hi Autumn, Sorry about your situation--must be so frustrating :(. I don't know what it's like to be unemployed, but I do know what it's like to be sick, depressed and worried about finances, etc. I'm sure your self-esteem takes a big hit and confidence is low. Know that you deserve to be the...

Everyone's workouts look great--you are all motivating me! Today was a steady 2 mile TM and 30 min STS total body (legs, back, shoulders, triceps, chest). Tomorrow will be 5 mile run and abs, maybe some boxing or kettlebells! Merry Christmas to all!