Recent content by denise5

I am a Personal Trainer and thinking about getting certified as a Cardio Drumming instructor. Is anyone here certified as one, and if so, where did you get your certification and is it worth it?

Lannette, Thank you for those ideas!

Hello Lannette! Thank you for replying. Yes, I have completed all of the things you mentioned. I just need help with the first sentence or two. I want to write something that will grab attention and make the person want to read more.

Hello All! I am working on starting my own Personal Training and Group Fitness company. I am interested in working with older adults. Besides my PT certification, I have several certifications in the area of senior fitness. I want to write letters to the 50+ communities and assisted living...

Thanks so much everyone! I like all of these ideas. I think I will start with Ripped with HITT rotation first. I haven't looked at my user guides in a while and did not realize there were some five day a week rotations.

Hello! I remember a few years ago that Cathe posted a workout rotation that was five days a week. I cannot seem to find it. Can anyone help me out? My work schedule prevents me from working out six days a week.

Georjann, Thank you for responding. I am going to go with ACE. Wish me luck! Merry Christmas!

Thank you Karen! I am pretty sure I am going to go with Ace. I have looked at the classes they offer to keep certified and I think they look pretty good. It is good to have someone else confirm what I was thinking. Thank you again for your help.

Hello Cathe! I know that you are certified through ACE. I am attending my local community college and will be getting my Exercise Leader certificate later this month. I am planning on getting certified in January as a Personal Trainer and am trying to decide which agency to get certified...

Hey Cathe! I love the new series. It has become one of my favorites. I want to do the RWH and Xtrain (+Cross fire and To The Max) rotation, but I can only fit in workouts five days a week. Which workout would you suggest I not do every week? Maybe I should replace two of the workouts for...

Thank you Cathe! This looks great. Can't wait to get started.

CAB0899, Thank you for your reply. I have done some more research and combined with what you said, I have decided that it is not worth it. We are bringing snacks and packing a lunch to eat in the car. Thank you once again. Have a great day!

Hello! My family and I are going to Universal Studios and Islands Of Adventure next week. Does anyone know if the meal plan is worth if?

Thank you!

I love bread but know I should not be eating white bread. I have tried Ezekiel bread and don't like it very much. Does anyone know of a healthy no white flour bread I can eat? I also have a bread making machine and would not mind making it either.