Recent content by denise5

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    Five day a week workout.

    Thanks so much everyone! I like all of these ideas. I think I will start with Ripped with HITT rotation first. I haven't looked at my user guides in a while and did not realize there were some five day a week rotations.
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    Five day a week workout.

    Hello! I remember a few years ago that Cathe posted a workout rotation that was five days a week. I cannot seem to find it. Can anyone help me out? My work schedule prevents me from working out six days a week.
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    Personal Trainer Certification

    Georjann, Thank you for responding. I am going to go with ACE. Wish me luck! Merry Christmas!
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    Personal Trainer Certification

    Thank you Karen! I am pretty sure I am going to go with Ace. I have looked at the classes they offer to keep certified and I think they look pretty good. It is good to have someone else confirm what I was thinking. Thank you again for your help.
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    Personal Trainer Certification

    Hello Cathe! I know that you are certified through ACE. I am attending my local community college and will be getting my Exercise Leader certificate later this month. I am planning on getting certified in January as a Personal Trainer and am trying to decide which agency to get certified...
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    Workout for 5 days a week

    Hey Cathe! I love the new series. It has become one of my favorites. I want to do the RWH and Xtrain (+Cross fire and To The Max) rotation, but I can only fit in workouts five days a week. Which workout would you suggest I not do every week? Maybe I should replace two of the workouts for...
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    January 2014 Rotation

    Thank you Cathe! This looks great. Can't wait to get started.
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    Univeral Studios Meal Plans

    CAB0899, Thank you for your reply. I have done some more research and combined with what you said, I have decided that it is not worth it. We are bringing snacks and packing a lunch to eat in the car. Thank you once again. Have a great day!
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    Univeral Studios Meal Plans

    Hello! My family and I are going to Universal Studios and Islands Of Adventure next week. Does anyone know if the meal plan is worth if?
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    Bread

    Thank you!
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    Bread

    I love bread but know I should not be eating white bread. I have tried Ezekiel bread and don't like it very much. Does anyone know of a healthy no white flour bread I can eat? I also have a bread making machine and would not mind making it either.
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    Becoming a Personal Trainer

    Cathe, I am thinking about getting certified as an ACE Personal Trainer. My question is, would it make more sense from a income standpoint to get certified as a Group Instructor first?
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    Should I Buy STS??

    YES! I love it and am doing a 6 1/2 rotation right now.
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    I am nervous

    Wow! Thanks everyone for your replys. I feel better now. I plan on hanging out in workout clothes most of the day on Saturday. I probably wear jeans and a nicer top for Saturday night. Now if I can just get through flying down there on a little plane tomorrow morning, I will be great...
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    I am nervous

    Hello Everyone! This will be my first roadtrip. Actually, this will be the first time I have ever traveled out of town by myself. I am nervous. I don't know what to expect. First off, I am a shy and quiet person and it does not help that I do not hear very well. So if I keep saying...
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