Hi, Cathletes,
Does anyone know where I can get a STS Push Pull Power Stand? We have recently moved and my new exercise space is smaller so I want to purge the big, heavy weight rack I have and get the light-weight stand that Cathe and the team uses in the STS workouts. The problem is that it...
I'll try it with you!
Lainabaina,
I will try this with you.
I am coming off being sick so I got off track for about a week. Just started getting my groove back this week although I still have a little cough and energy has not been great, but I and am ready to put together a rotation and...
SOOOOO FUN!
Just did MMA Fusion. It is so fun and pretty tough too! My core got an amazing workout, heart rate was high and I was having a blast. Love it!
Thanks, Cathe.
KC:D
Looks Good - Beware of shoulder injuries
I love this rotation! I will definitely give it a try at the first of the year. Right now I am just doing circuit work like DrillMax, Bootcamp and Insanity Max Sports Training to keep me lean until my vacation. We leave for Hawaii in two weeks. Yah...