Recent content by chrisnkim

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    I need help locating a STS Push Pull Stand

    Hi, Cathletes, Does anyone know where I can get a STS Push Pull Power Stand? We have recently moved and my new exercise space is smaller so I want to purge the big, heavy weight rack I have and get the light-weight stand that Cathe and the team uses in the STS workouts. The problem is that it...
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    anyone tried a weight rotation like this?

    I'll try it with you! Lainabaina, I will try this with you. I am coming off being sick so I got off track for about a week. Just started getting my groove back this week although I still have a little cough and energy has not been great, but I and am ready to put together a rotation and...
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    MMA Fusion :D

    SOOOOO FUN! Just did MMA Fusion. It is so fun and pretty tough too! My core got an amazing workout, heart rate was high and I was having a blast. Love it! Thanks, Cathe. KC:D
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    Meso 3 & Insanity/Build Muscle & Lose Fat

    Looks Good - Beware of shoulder injuries I love this rotation! I will definitely give it a try at the first of the year. Right now I am just doing circuit work like DrillMax, Bootcamp and Insanity Max Sports Training to keep me lean until my vacation. We leave for Hawaii in two weeks. Yah...
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