Recent content by Braille

Kellyro77, did you do this workout just to get familiar with it until we get the other half of the split, or are you going to do a back and bi workout? If you're going to do a back/bi workout, are you doing it from X-Train? I've been doing mostly push/pull, supersets, perfect pump, pyramid pump...

You picked some good ones! I think you'd like Perfect Pump too. It's a 1/2 hour upper and 1/2 hour lower body workout that can be done together as a total body workout. The Pyramid Pump you purchased has some bonuses, including a mini 5 minute upper body and 8 minute lower body bonus that are...

I'd kind of assumed you'd been a long-term exerciser when you mentioned that you matched Cathe's weights. I don't know any beginners that could do that at any age. lol Very impressive. :) You may have already discovered this through shopping for the workouts you purchased, but Cathe spoils us...

Welcome FruitLoop25. What a fun user name! I feel that most of Cathe's strength workouts can work for everyone, because one can always lift lighter, do every other rep, do a timesaver premix, or any number of of other ways to adapt. I've restarted an interrupted fitness journey, but didn't...

I have July Body too! I haven't used them yet. I'm still lifting pretty light, but I'm getting ready to try them, because I'm "stuck" at 10 lbs and not ready for and don't own anything in between.

I've started making a list for Black Friday. I didn't know about the Columbus Day sale - thanks for letting me know - I'll keep an eye out for that. I'm hoping to be in better shape by December and have a better idea of what I want. I used to love cardio, but I'm struggling with anxiety when my...

My Cathe plates are currently stored on a peg with a flat metal bottom (it was part of a system that I bought at Aldi's). The rest of my plates are in an old plastic milk crate (on their sides). The peg thingy is a pain, though, because I have to take the lighter ones off to get to the heavier...

Right now, I'm focusing on strength (and trying to keep my heartrate as low as possible while doing it, because I'm having anxiety when my heartrate goes up). I think I have plenty of strength workouts, but I am kind of interested in having more fabric band workouts, now that Debinmi mentioned...

I feel silly. lol I'd clicked on categories and read through workout titles, but I didn't realize there were video clips. lol After I read your comment, I went back to see what you were talking about. I just looked and figured out how to click and play them. That's going to help me a lot. Ugggh...

I don't have a spin cycle, so I was surprised when you mentioned "jumps". It sounds like Cathe makes spin workouts fun and interesting too. Hope someone that knows more about Live workouts has some favorite spin workouts they share with you.

That sounds like a good strategy. You found a Fit Tower? It took me years to find one, but it was worth it. I didn't see Live workouts (didn't think to look for them) with the Boss Bands & Loops. I'm going to go back and look and write those down. I didn't realize Cathe had made more. I really...

I didn't keep track of the link, because it wasn't really a list, but more of a discussion of favorites in answer to someone wanting to narrow down the cardio category. I did write down the Warrior workout (it was mentioned several times), because I want to get back into kickboxing once I feel...

So, I received an e-mail regarding the Labor Day Sale, and it said 50% off of Cathe downloads when you spend $50. I don't do streaming, and I've never purchased a download. Out of curiosity... I decided to look at what was available (you know, to avoid doing the housework that was waiting for me...

That was hard! lol I chose Step Boss, but I enjoy all of the nature backgrounds. I love nature, so working out with mountains, trees, lakes, a beach... any of those... feels like I'm being rewarded as soon as I turn on the workout.

If your doctor says all is well, then you might want to come back here and ask the ladies for ideas for a substitute exercise. It sounds like you suspect one specific exercise. I've received some very good ideas for exercises that work the same muscles (that I can do along with Cathe and Crew)...