Recent content by Braille

I noticed that with the core too. Hope I'm wrong. It looks like supermans were put in for back, but I saw no specific entire core work. I know stabilizing with weights works the core, but I feel incomplete without adding a specific core workout where that's my main mental and physical focus...

Because the 3rd free bonus workout also included shoulders... would you suggest that when doing this workout as a split with the 3rd one that Bonus #3 and Bonus #4 not be done on consecutive days, or did you design these two workouts to be done back-to-back days? I know that normally one should...

I take my workouts seriously, but I do feel younger (like a kid again lol) when I get to use what I call "toys" for working out. So, I'm happy to see the mini yoga ball appear again. :)

I've got the 3 bonus downloads on my computer, but my nephew is going to help with the rest. I'm guessing that will be on Thanksgiving. We live several hours away from each other.

I'm having trouble comprehending this one - can't wait for video snippets. How is their weight distributed? Neither foot is flat. If it challenges my body as much as it's challenging my mind... lol

I need both the hip mobility and balance. Strength, I need too, but the mobility and balance is what's getting me excited. :)

Me too. Dancing has helped some, but now I'm getting good enough at balance that some of the moves I'm trying to learn require better balance than I currently have. I've kind of "topped out" on what I can do dancing until my balance improves, and I can't further improve my balance through dance...

Oops! Yes, that's exactly what I did - I guess I never noticed their were 2 DVDs with the name Fusion in them. I organize them by series, date, or type (kickbox vs. strength type of thing) - it's a strange system, but works for me. lol So, the 2 similar titles never registered in my mind. Thank...

Thank you! I see Cardio Fusion is rated higher than I would have expected a beginner/intermediate workout to be, so now I don't feel so bad about not being able to do those side lunges yet. lol

How'd she find workout gear that has a pocket that fastens shut? That's cool! Cathe, can you send us a pair of the exercise britches with our order? lol Just kidding (sort of). lol

My internet is not reliable, and my TV is too old to make things from my laptop show up on the TV screen. I like the idea of the dance workouts, though, but it would be a pain to try to do it on my laptop, even if my internet decided to behave. I love having modifiers. I hope the situation with...

Thank you so much. I'm adding them to my list. If I accomplish what I'm trying to accomplish, I'll be moving slowly but surely to more challenging cardio, so the more challenging suggestions are good too - I'll just put them on my list to do after I've accomplished the easier (for me) ones. I...

Somebody post a list of workouts by MET (which I'd never heard of before) on a past forum, and I printed it off, because I thought it would help when I get further along in this goal. I didn't realize the premixes had a MET value though. Thank you! That might save me some time popping videos in...

I did Stride and Step last week! It was fun... didn't really get my heart rate up, because I didn't have risers under my step. I'm going to try it again with a riser and see how I do. :-) I've also recently done her Have a Ball workout. It didn't get my heartrate up at all, but I had fun doing...

I have some Jessica Smith. I've read on the forum that Kelley is good, but I don't have any of her workouts. That barre fitness workout of Jessica's sounds familiar. I think I have that. :-) I also have her fusion one, but it was a bit too much for me - I'm not ready for it yet, I guess. I was...