Recent content by bchgrl40

Wow these are great suggestions! I've decided to do a 4 Day Split Rotation first and then probably will go on to Ripped with Hiit. Also possible I will change my mind between now and then lol. I'm going to start pushing things a little harder, heavier weights and more intense cardio. I've been...

This is so timely! I've been considering doing something about the forehead wrinkle and the "elevens" between my eyebrows. I can't really afford to do more than that and not really sure I would want to anyway. I'm not concerned about going to someone reputable. I 've heard horror stories.

I'm fast approaching age 50 and really struggling with my body's changes that seem to have happened overnight. In particular my stomach area and lower biceps. Crepey, looser skin. Is there ANYTHING that can be done or is it simply inevitable? Right now I'm doing 80 Day Obsession (working to...

I have the Bowflex Selectech weights and they go up in increments of 2.5 lbs. They are a space saver for sure and it's nice to have all those weight amounts BUT 2 issues: 1) they can be quite bulky, especially if you are using the lower ranges. Some moves can become awkward. 2) with cathe's...

Has Cathe said if this Lite series will come with several different rotations, a 12 week rotation that builds on itself (like ICE), or just a 30 day rotation?

Thank you!

Is there a series or program (such as from Beachbody) that works best for an endomorph? My understanding is that endos need lots of cardio (both ss and hiit) and higher rep weights/circuit training. TIA!

Does anyone have a fit tower rotation using the 3 dvds that came with it? I'm not ready for the Advanced workouts yet.

I have a very weak core and am suffering too often from lower back pain because of it. I've decided to really work on getting it stronger using Cathe videos since she has so many and is so good at working the core area! I'd like to start with her easiest ones first though. Can anyone rank the ab...

Have you ever found your results are better with following cathe's monthly rotations vs the rotations that are put out with the series? Or vice versa?

Has anyone put together a compilation of all of Cathe's rotations? If so, I'd love to have it! TIA

Does anyone have a comprehensive list of all of the Cathe videos that qualify as Metabolic?

Signed up last night! Tonight will be my first workout! Also, I'm going to do 2lazy4gym's Metabolic Live Cathe rotation with some tweaks since i don't have the dvds she added to the rotation.

Also, what level would these be appropriate for? beginner, intermediate, advanced?

Nope not much of a fan of the super heavy gym type lifting. I get too bored. I prefer to keep moving and get it all over with fast :) I found 2lazy4gym and am reading it now :)