Recent content by aerobidiot

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    How about a rebounder video?

    Yes! Please, please consider this - I have really enjoyed rebounding lately, and nobody in the world could do one like Cathe. It's so much fun! That would be an absolute dream come true.
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    The Intensity Series DVDs have arrived!

    WOOOHOOOO!!!!!!! Terminator, here I come!!!!!
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    Behind The Scenes - Muscle Endurance

    YAAAAYYYYY!!!!! I couldn't be more excited!! everyone looks great and I can't wait to get the new workouts! :)
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    Put on the muscle?

    The other answer is much better and more technical, but generally speaking the heavier you lift, the more likely you are to build bulk. Cathe's Slow and Heavy series is awesome, I have seen much more definition since adding this in.
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