Elevated HIIT Fusion

[cam64]

Short, sweet and gets the job done! All familiar moves, but it moves quick and has the perfect amount of impact for me. Liked it and will use this often when I need a quick, sweaty cardio session. I had fun music on, so that made it even better.

 

[nickisteen]

Thank you!!

 

[Kellyro77]

Finally gave this workout a try - this is the last of the LMRE series workouts that I've done. While I felt her usual oomph was kind of missing from the other cardio titles, this one was definitely HiiT, but you get little mini breaks between cardio sets with some standing weighted core work.

If you really love weighted core work, the "Dumbbells & Core" premix should be a good option for you. I didn't try the premix - it's supposed to be 22 minutes long, so I'm wondering if she doubles up some of the core exercises, or if this one throws in some of the core work from the other workout that's on the same disc? I didn't look.

While I overall dislike HiiT, I appreciated this being a little toned down from all of Cathe's other HiiT titles. When I need a good kick in the butt but don't want to spend more than 30 minutes doing it, I'll be reaching for this title. Again, I think what makes this feel a little more approachable are the standing core exercises between cardio bursts. Gives me a chance for a breather.

Music was decent, and appreciated the somewhat thorough stretch at the end, though I took a little extra time after to do some additional stretching.

 

[Peaceful Rainbow]

Finally gave this workout a try - this is the last of the LMRE series workouts that I've done. While I felt her usual oomph was kind of missing from the other cardio titles, this one was definitely HiiT, but you get little mini breaks between cardio sets with some standing weighted core work.

If you really love weighted core work, the "Dumbbells & Core" premix should be a good option for you. I didn't try the premix - it's supposed to be 22 minutes long, so I'm wondering if she doubles up some of the core exercises, or if this one throws in some of the core work from the other workout that's on the same disc? I didn't look.

While I overall dislike HiiT, I appreciated this being a little toned down from all of Cathe's other HiiT titles. When I need a good kick in the butt but don't want to spend more than 30 minutes doing it, I'll be reaching for this title. Again, I think what makes this feel a little more approachable are the standing core exercises between cardio bursts. Gives me a chance for a breather.

Music was decent, and appreciated the somewhat thorough stretch at the end, though I took a little extra time after to do some additional stretching.

I just went and checked out the dumbbells & Core premix and it has the warmup and stretch and repeats all the weighted exercises. That would actually be a pretty good core workout.

 

[Irolnnyl]

I just went and checked out the dumbbells & Core premix and it has the warmup and stretch and repeats all the weighted exercises. That would actually be a pretty good core workout.

I use the Abs/Core warmup from STS 2.0 quite a bit, and this premix sounds like a nice alternative. Thanks for checking

 

[aqua girl]

I love that standing abs with weight plate workout from STS2....I do it quite a bit as well.