Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
nickisteen
Cathlete
Hello, Nora and Linda!!
Didn't workout yesterday because I have company for the week.
Today I did ICE Bootcamp, Icy Core 1 and Total Body Stretching #1.
GO LADIES
Didn't workout yesterday because I have company for the week.
Today I did ICE Bootcamp, Icy Core 1 and Total Body Stretching #1.
GO LADIES
Hi Linda & Nicki
Linda- Great job on Tuesday's workout with a short blender tonight, "Boxing & Step-ups" which was
Boxing alternating with leg presses on the high step. High fives!! Then nicely done on today's workout of
Ifit outdoor bike workout "Camel Rock Tabata Ride" in Cappadocia, Turkey. Coffeyfit Raw "Box,Bell (& Bands)"
Wow! That sounds amazing as well, bravo and double high fives and way to go on that passport adding workout.
Nicki- Great job on today's workout with ICE Bootcamp, Icy Core 1 and Total Body Stretching #1, bravo and high fives. Love that workout, so fun~!
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Strong Body Stacked Sets: Lower - Basic #2 Main w/o + 6 Pack Abs #1= 48 Min
YT-BG Move Cycling- Fitness Challenge 4= 49 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
Have a restful & blessed night,
Nora
Linda- Great job on Tuesday's workout with a short blender tonight, "Boxing & Step-ups" which was
Boxing alternating with leg presses on the high step. High fives!! Then nicely done on today's workout of
Ifit outdoor bike workout "Camel Rock Tabata Ride" in Cappadocia, Turkey. Coffeyfit Raw "Box,Bell (& Bands)"
Wow! That sounds amazing as well, bravo and double high fives and way to go on that passport adding workout.
Nicki- Great job on today's workout with ICE Bootcamp, Icy Core 1 and Total Body Stretching #1, bravo and high fives. Love that workout, so fun~!
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Strong Body Stacked Sets: Lower - Basic #2 Main w/o + 6 Pack Abs #1= 48 Min
YT-BG Move Cycling- Fitness Challenge 4= 49 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
Have a restful & blessed night,
Nora
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Hi girls, good job with your workouts....
I will be taking a few rest days from workouts, so I did get up earlier this AM and
Did an Ifit studio elliptical workout from the Mobility series...(loving those workouts)
On elliptical and then off for Mobility exercises and repeating those.
Enjoy your day and workouts (if this is a workout day
)
I will be taking a few rest days from workouts, so I did get up earlier this AM and
Did an Ifit studio elliptical workout from the Mobility series...(loving those workouts)
On elliptical and then off for Mobility exercises and repeating those.
Enjoy your day and workouts (if this is a workout day
)Happy pre-Friday!
Linda- Good for you taking a couple of rest days, you deinitely deserve them, so enjoy.
I did notice that you did choose do a couple of workouts probably on the recovery side of things. Nicely done with
Ifit studio elliptical workout from the Mobility series...(loving those workouts)
On elliptical and then off for Mobility exercises and repeating those. Enjoy your rest days!
Nicki- If today is a workout day have a fun one. If not and its a rest day enjoy and rest.
I just finished today's workout and will now check in.
Here's today's workout:
Gina Buber- Power Through The Decades- 80's- Power Walk 1& 2= 30 Min
LITE- Rev'd Up Rumble- Basic #4 Main w/o + Calories Crush= 49 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
Have a blessed day ladies!
Nora
Linda- Good for you taking a couple of rest days, you deinitely deserve them, so enjoy.
I did notice that you did choose do a couple of workouts probably on the recovery side of things. Nicely done with
Ifit studio elliptical workout from the Mobility series...(loving those workouts)
On elliptical and then off for Mobility exercises and repeating those. Enjoy your rest days!
Nicki- If today is a workout day have a fun one. If not and its a rest day enjoy and rest.
I just finished today's workout and will now check in.
Here's today's workout:
Gina Buber- Power Through The Decades- 80's- Power Walk 1& 2= 30 Min
LITE- Rev'd Up Rumble- Basic #4 Main w/o + Calories Crush= 49 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
Have a blessed day ladies!
Nora
Hi Nora, the mobility elliptical workouts definitely aren’t recovery workouts, but
IFit does have recovery workouts, I had a tooth pulled.. I would like to workout
But probably not the best idea. That is the reason I won't be hopping & jumping
Around for a few...sitting here now hungry as can be, only 2 little puddings....
I will be back posting when I am feeling better probably.
IFit does have recovery workouts, I had a tooth pulled.. I would like to workout
But probably not the best idea. That is the reason I won't be hopping & jumping
Around for a few...sitting here now hungry as can be, only 2 little puddings....
I will be back posting when I am feeling better probably.
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Hi Linda & Nicki
It's T.G.I.F!!!
Linda- Oh wow! Sorry about your tooth that sounds like no fun. I definitely understand not feeling like working out. Please rest and take care.
Nicki- Have a fabulous Friday.
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Metabolic Blast- Basic #4- Main Workout + Calorie Crush= 52 Min
XTrain-D9- Tabatacise = 45 Min
Have a blessed day!
Nora
It's T.G.I.F!!!
Linda- Oh wow! Sorry about your tooth that sounds like no fun. I definitely understand not feeling like working out. Please rest and take care.
Nicki- Have a fabulous Friday.
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Metabolic Blast- Basic #4- Main Workout + Calorie Crush= 52 Min
XTrain-D9- Tabatacise = 45 Min
Have a blessed day!
Nora
nickisteen
Cathlete
Hello Nora and Linda!
Had company all week - getting house ready. Cleaning out attic, hauling stuff to the dump, tons of yard work. I was not able to get a workout in Friday or Saturday. I hope to get something in today.
Going to try to clean, stain and seal my deck today while we are having cool, dry weather.
Have a wonderful day, ladies!
Had company all week - getting house ready. Cleaning out attic, hauling stuff to the dump, tons of yard work. I was not able to get a workout in Friday or Saturday. I hope to get something in today.
Going to try to clean, stain and seal my deck today while we are having cool, dry weather.
Have a wonderful day, ladies!
nickisteen
Cathlete
Linda
Sorry to hear about your tooth. Are you getting an implant?
I had that recently and the process was a long one!
Nicki
Sorry to hear about your tooth. Are you getting an implant?
I had that recently and the process was a long one!
Nicki
Hi girls, no, Nicki, don't think I am getting implant, too expensive for 66 yrs old!
Not sure what I am doing if anything.
Saturday's workouts thru-out the day was
20 min. Bitgym elliptical in Columbia & rowing on Truckee River
Ifit ski in Norway 20 min.
Leslie 1 mile Booster Walk w/ weighted balls - 20 min.
Coffeyfit Raw Shadow Boxing 1 with egg weights - 41 min.
Sunday's workouts
Peloton 30 min. Bike Bootcamp- Lower Body
Ifit treadmill Bootcamp " Total Body Intervals" Time Crunch - 20 min.
RowVigor "AMRAP" rowing & kettlebells 30 min. Workout
Blender - "Cardio & Weights-Step & Back" 20 min.
Not sure what I am doing if anything.
Saturday's workouts thru-out the day was
20 min. Bitgym elliptical in Columbia & rowing on Truckee River
Ifit ski in Norway 20 min.
Leslie 1 mile Booster Walk w/ weighted balls - 20 min.
Coffeyfit Raw Shadow Boxing 1 with egg weights - 41 min.
Sunday's workouts
Peloton 30 min. Bike Bootcamp- Lower Body
Ifit treadmill Bootcamp " Total Body Intervals" Time Crunch - 20 min.
RowVigor "AMRAP" rowing & kettlebells 30 min. Workout
Blender - "Cardio & Weights-Step & Back" 20 min.
Hi Linda and Nicki
Linda- I hope you are feeling better. Great job and high fives on the following: Saturday's workouts thru-out the day was
20 min. Bitgym elliptical in Columbia & rowing on Truckee River
Ifit ski in Norway 20 min.
Leslie 1 mile Booster Walk w/ weighted balls - 20 min.
Coffeyfit Raw Shadow Boxing 1 with egg weights - 41 min.
Sunday's workouts
Peloton 30 min. Bike Bootcamp- Lower Body
Ifit treadmill Bootcamp " Total Body Intervals" Time Crunch - 20 min.
RowVigor "AMRAP" rowing & kettlebells 30 min. Workout
Blender - "Cardio & Weights-Step & Back" 20 min.
Then today with Ifit elliptical cross-training workout at Kaloli Point on Hawaii Island - 25 min.
YT- 1 mile Virtual walk - Lucy Wyndham-Read abt 15 min. Bravo on all these amazing workouts you have done triple high fives, you go girl!!
Nicki- I hope you had an amazing weekend and if you worked out had fun and challenging workouts.
I have not felt great the last few days very fatigued and dizzy with more than normal for me MS balance issues, so I rested Saturday and Sunday.
I am back at it today and just finished today's workout and will now check in.
Here's today's workout:
Gina Buber- Power Through The Ages- 2000's Power Mix 1 + CD= 20 Min
KCM 30MTF- Workout #1 Weights= 28 Min
YT- Spin Junkie- Free 45 Minute Rhythm Ride w Weights Spin Class Workout= 47 Min
Have a blessed Monday
Nora
Linda- I hope you are feeling better. Great job and high fives on the following: Saturday's workouts thru-out the day was
20 min. Bitgym elliptical in Columbia & rowing on Truckee River
Ifit ski in Norway 20 min.
Leslie 1 mile Booster Walk w/ weighted balls - 20 min.
Coffeyfit Raw Shadow Boxing 1 with egg weights - 41 min.
Sunday's workouts
Peloton 30 min. Bike Bootcamp- Lower Body
Ifit treadmill Bootcamp " Total Body Intervals" Time Crunch - 20 min.
RowVigor "AMRAP" rowing & kettlebells 30 min. Workout
Blender - "Cardio & Weights-Step & Back" 20 min.
Then today with Ifit elliptical cross-training workout at Kaloli Point on Hawaii Island - 25 min.
YT- 1 mile Virtual walk - Lucy Wyndham-Read abt 15 min. Bravo on all these amazing workouts you have done triple high fives, you go girl!!
Nicki- I hope you had an amazing weekend and if you worked out had fun and challenging workouts.
I have not felt great the last few days very fatigued and dizzy with more than normal for me MS balance issues, so I rested Saturday and Sunday.
I am back at it today and just finished today's workout and will now check in.
Here's today's workout:
Gina Buber- Power Through The Ages- 2000's Power Mix 1 + CD= 20 Min
KCM 30MTF- Workout #1 Weights= 28 Min
YT- Spin Junkie- Free 45 Minute Rhythm Ride w Weights Spin Class Workout= 47 Min
Have a blessed Monday
Nora
nickisteen
Cathlete
Hey, Nora and Linda!!!
Yesterday I power washed and cleaned my deck. Hope to get is stained/sealed by Wednesday.
Today I did Gym Style Legs! Was going to go to my gym class tonight but I had a Check Fil A brownie this afternoon and although it was good while I ate it, it felt like a brick in my stomach. A reminder why I don't eat that stuff.
Good job to you both on your workouts!!!!
Have a wonderful evening
Getting excited for the new Perfect 30 workouts to arrive.
Yesterday I power washed and cleaned my deck. Hope to get is stained/sealed by Wednesday.
Today I did Gym Style Legs! Was going to go to my gym class tonight but I had a Check Fil A brownie this afternoon and although it was good while I ate it, it felt like a brick in my stomach
. A reminder why I don't eat that stuff.Good job to you both on your workouts!!!!
Have a wonderful evening
Getting excited for the new Perfect 30 workouts to arrive.
Hi girls, well since I worked out this AM, tonight was a shortie....I did the Quick Fix # 1 Premix from Kelly's Super Sculpt dvd .
Nora, I was thinking you might not be feeling too good, glad you feel better.
Seems like we all have our "issues", huh? Be it medical, dental, personal, etc.......
Sounds like we will be getting the dvds soon......I am undecided about the
Calendar this year....I have gotten it the last several years, but not sure this year....
But I probably will, probably won't be able to resist. Don't think I need any mats,
Bands or tubing tho'....
Nora, I was thinking you might not be feeling too good, glad you feel better.
Seems like we all have our "issues", huh? Be it medical, dental, personal, etc.......
Sounds like we will be getting the dvds soon......I am undecided about the
Calendar this year....I have gotten it the last several years, but not sure this year....
But I probably will, probably won't be able to resist
. Don't think I need any mats,Bands or tubing tho'....
nickisteen
Cathlete
Hello, Nora and Linda!
Today I did XTrain Bis and Tris, XTrain Core #1 and Step Boss Extended Stretch!
Feeling good!!
Nite
Nicki
Today I did XTrain Bis and Tris, XTrain Core #1 and Step Boss Extended Stretch!
Feeling good!!
Nite
Nicki
nickisteen
Cathlete
I love the calendar and I put star stickers for each workout I did that day. A visual motivator to me for sureHi girls, well since I worked out this AM, tonight was a shortie....I did the Quick Fix # 1 Premix from Kelly's Super Sculpt dvd .
Nora, I was thinking you might not be feeling too good, glad you feel better.
Seems like we all have our "issues", huh? Be it medical, dental, personal, etc.......
Sounds like we will be getting the dvds soon......I am undecided about the
Calendar this year....I have gotten it the last several years, but not sure this year....
But I probably will, probably won't be able to resist
Bands or tubing tho'....
Hi Nicki & Nora, great selection of workouts Nicki..yeah, I will probably order the
Calendar, kinda wouldn't be right if I didn't!!! LOL.
Today was an Ifit day...this AM before work I did Ifit Bike Bootcamp - 32 min.
"Strong & Lean Series Workout#4 and tonight was Ifit outdoor elliptical hike-"The
Vortex Endurance Hike" in Washington, Utah - 21 min.
Looks like dvds go out tomorrow, hope to have by weekend, but we'll see, mail
Is kind of weird right now...sounds like they will be in the blender by the weekend
Maybe...so guess I'll be "blendering" again soon.. My Workouts might slack up, When I get into that again....
Take care.....
Calendar, kinda wouldn't be right if I didn't!!! LOL.
Today was an Ifit day...this AM before work I did Ifit Bike Bootcamp - 32 min.
"Strong & Lean Series Workout#4 and tonight was Ifit outdoor elliptical hike-"The
Vortex Endurance Hike" in Washington, Utah - 21 min.
Looks like dvds go out tomorrow, hope to have by weekend, but we'll see, mail
Is kind of weird right now...sounds like they will be in the blender by the weekend
Maybe...so guess I'll be "blendering" again soon.
. My Workouts might slack up, When I get into that again....Take care.....
Hi Linda & Nicki
Nicki- Great job with your workouts with: XTrain Bis and Tris, XTrain Core #1 and Step Boss Extended Stretch, Bravo! Double high fives!! Now I hope you have a wonderful evening and a good night's sleep.
Linda- Nicely done with today's workout with: Ifit day...this AM before work I did Ifit Bike Bootcamp - 32 min.
"Strong & Lean Series Workout#4 and tonight was Ifit outdoor elliptical hike-"The
Vortex Endurance Hike" in Washington, Utah - 21 min. Bravo on all your workouts, both you and Nicki are amazing ladies and are very inspirational, you go girls!
I went to the doctor today. I injured my right little finger about two weeks ago but could not get in to the doc until today. I had to go to the hospital for Xrays. It turns out it was a Pulsar Fracture and a ligament was tweaked as well. So I may need to modify my workouts this week and for a total of six weeks. I have a special splint I have to wear and can't let finger drop or be without splint. I even have to wear a surgical glove and tape the gloves water tight for a shower.
So I will modify and change my workouts to allow for finger issues. I do plan to keep up workouts though and make changes and modify where needed.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Let's Move Spinning #08- Advanced Tough Class= 55 Min
KCM 30 MTF- Build & Burn- Cardio Core= 28 Min
Gina Buber- Dance That Walk Total Body Circuit 2- Standing Abs = 12 Min
Have a blessed evening
Nora
Nicki- Great job with your workouts with: XTrain Bis and Tris, XTrain Core #1 and Step Boss Extended Stretch, Bravo! Double high fives!! Now I hope you have a wonderful evening and a good night's sleep.
Linda- Nicely done with today's workout with: Ifit day...this AM before work I did Ifit Bike Bootcamp - 32 min.
"Strong & Lean Series Workout#4 and tonight was Ifit outdoor elliptical hike-"The
Vortex Endurance Hike" in Washington, Utah - 21 min. Bravo on all your workouts, both you and Nicki are amazing ladies and are very inspirational, you go girls!
I went to the doctor today. I injured my right little finger about two weeks ago but could not get in to the doc until today. I had to go to the hospital for Xrays. It turns out it was a Pulsar Fracture and a ligament was tweaked as well. So I may need to modify my workouts this week and for a total of six weeks. I have a special splint I have to wear and can't let finger drop or be without splint. I even have to wear a surgical glove and tape the gloves water tight for a shower.
So I will modify and change my workouts to allow for finger issues. I do plan to keep up workouts though and make changes and modify where needed.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Let's Move Spinning #08- Advanced Tough Class= 55 Min
KCM 30 MTF- Build & Burn- Cardio Core= 28 Min
Gina Buber- Dance That Walk Total Body Circuit 2- Standing Abs = 12 Min
Have a blessed evening
Nora