paulgonzales86
Member
Is whey protein on a regular basis is good or bad? and what are side-effects are available?
How many scoops I need to take on a daily basis and when i have to consume like pre or on post-workout???Yes, whey protein is good to take, it is just a convenient source of high-quality protein. It helps to provide greater results. Whey protein is good for below reasons:-
There are no such severe side effects from a good quality whey protein.
- Lose fat and maintain muscle
- Increase the strength of the body
- Improve Immunity System