Fitnessfreakk366
Cathlete
PUKE STATUS WORKOUT!!!
Today was cardio and I definitely had a puke status workout. My legs are so sore it was all I could do to get out of bed. I wasn't even sure if I could get on my treadmill.
I did and decided to do Cardio Coach #6 with Candace. The first twenty minutes were pure agony. I felt every muscle in my legs burn but then they seemed to ease up a bit and my workout went really well. Got my HR up to where it needed to be and had an excellent workout. I then did the stretch from Butts & Guts. That felt good.
Cardio stats:
61 minutes
3 minutes below zone
22 minutes in zone
35 minutes above zone
512 calories burned!!!! :woohoo:
3.3 miles travelled
I can't believe that calorie burn! I'm very happy about these stats!
Its funny, with the last hill climb in this challenge Candace says in her nice soft voice, "I want you to know that I believe in you, I want you to know I do." Then she says in her devilish deep tone, "KEEP PUSHING!" Cracks me up.
Today was cardio and I definitely had a puke status workout. My legs are so sore it was all I could do to get out of bed. I wasn't even sure if I could get on my treadmill.
I did and decided to do Cardio Coach #6 with Candace. The first twenty minutes were pure agony. I felt every muscle in my legs burn but then they seemed to ease up a bit and my workout went really well. Got my HR up to where it needed to be and had an excellent workout. I then did the stretch from Butts & Guts. That felt good.
Cardio stats:
61 minutes
3 minutes below zone
22 minutes in zone
35 minutes above zone
512 calories burned!!!! :woohoo:
3.3 miles travelled
I can't believe that calorie burn! I'm very happy about these stats!
Its funny, with the last hill climb in this challenge Candace says in her nice soft voice, "I want you to know that I believe in you, I want you to know I do." Then she says in her devilish deep tone, "KEEP PUSHING!" Cracks me up.