bayerngirl
Cathlete
Cracking the whip on me, are ya? Be careful what you wish for (insert evil witch laugh, ha) You are funny Belinda! Nice to hear from you. Cathe
Cathe, I am sooooo ready! Bring it on!
Take care,
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Cracking the whip on me, are ya? Be careful what you wish for (insert evil witch laugh, ha) You are funny Belinda! Nice to hear from you. Cathe
I have had bad luck with tubing in the past - I break them almost instantly. Are yours pretty hard core and hard to break?
Brilliant, Cathe - thank you so much. One quick question - I have had bad luck with tubing in the past - I break them almost instantly. Are yours pretty hard core and hard to break?
I Thank you Cathe. I would say I'm about 90% back(no pun intended)to where i was before. I can't do any running, jumping etc. is there something else I can do for cardio? I have an exercise bike...
Hi Cathe! I ordered late last year so I'm waiting patiently (I'm so lying, I'm stalking this website for every morsel of info I can get my hands on!). DH and I are going to do the program together- looking forward to having something to talk to him about other than our 3 and 1 year olds!
Anyway, I just wanted to say thank you for all of your hard work. I love working out with you everyday.![]()
The series looks absolutely wonderful in every way. I can't wait to get started. I've been using your workouts since the early 90's and I've always gotten great results using your weight training. I'm sure I'll get excellent results with STS.
Tracy
Hi Morning Star! I should have clarified that the horizontal bar I was referring to in my other post was low to the ground so that your body is horizontal to the floor (on a slightly diagonal plane so your head is higher than your feet).
About the tubing.... to really feel this as an intense back exercise, you need heavy resistance tubing, meaning the thickest one or the next thickness in line. If a thick one ever snapped on you I would enter you into the next Ms. Olympia contest![]()
Hi Rose2boys! You repeat each week twice (discs1-3, 1-3, 4-7, 4-7, etc.), then move on.
Happy STS!![]()
Thanks so much! Will there be that option on WM rotation or do I have to manually enter it?
Waving right back to you Lisa! Your poochie is so cute. Is he/she a yellow lab?
Hi Cathe!
Her name is Peanut and she is a mixture of Lab and Cocker Spaniel. We spoil her rotten!!
Lisa in Louisiana
Hi Cathe,
I got my STS package today. Now to start previewing.![]()
Hi Cathe,
I got my STS package today. Now to start previewing.![]()
NOOOOOO, I was kidding. I'm a bit fried on filming another weight series right now![]()
Hi Cathe, my STS came yesterday and I am really loving it. I think I may do plyo legs tomorrow.
I don't really have any questions for you, just wanted to say hello and tell you again what an awesome job you did on this series, I am psyched to get started, but I will wait for you so let us know when you decide when you're gonna start!!
Yippee Jennie....who's bringing the popcorn![]()
Hey Cathe,
I am so excited to get STS. Mine is being delivered on Monday. Just today my husband said he would do it with me. We can't do it at the same time because I work out at 5am and he doesn't get home from work until 6:30 am. I think calling him a chicken convinced him to decide to do it. Boy, is he in for a surprise. He has no idea what he is in for.
Have a great day!!!!
Denise