Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
N
quarter dead lifts
Replies
1
Views
772
Cathe Friedrich
Cathe Friedrich
L
question for Cathe
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
S
form question about chest work
Replies
2
Views
744
susan p
S
N
PS & step rotation
Replies
2
Views
912
niki
N
C
Hello Cathe. New to You!
Replies
4
Views
810
Cynthia828
C
K
Where is Cedie?
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
A
New 8-pack help appreciated (long)
Replies
2
Views
1K
awingert
A
K
New Tapes
Replies
2
Views
772
candori
C
C
DVD regions
Replies
1
Views
754
SNM Videos
SNM Videos
L
Question about crunches
Replies
10
Views
1K
Cathe Friedrich
Cathe Friedrich
P
Cross-Training Series Form Questions
Replies
1
Views
816
Cathe Friedrich
Cathe Friedrich
L
Power Strength VS Xpress Series Strength Training
Replies
3
Views
862
Cathe Friedrich
Cathe Friedrich
L
Live Classes
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
D
Heavy weights????
Replies
1
Views
793
Cathe Friedrich
Cathe Friedrich
D
Deadlifts in Leaner Legs
Replies
1
Views
689
Cathe Friedrich
Cathe Friedrich
I
Six Pack
Replies
1
Views
790
Cathe Friedrich
Cathe Friedrich
R
The New Videos are Amazing!
Replies
1
Views
936
Cathe Friedrich
Cathe Friedrich
C
UN-BEEEEE-LIEVABLE
Replies
7
Views
2K
Cathe Friedrich
Cathe Friedrich
D
Defective Videos
Replies
1
Views
659
SNM Videos
SNM Videos
L
Feedback on videos
Replies
5
Views
1K
Andrea
A
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