Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
HONEYMOON WORKOUTS
Replies
3
Views
929
lorrie
L
T
Endurance vs Heavy Weights
Replies
11
Views
2K
Terri1222
T
S
Ab Results!!!!
Replies
5
Views
948
sandovlj
S
M
stubborn legs!
Replies
16
Views
2K
Michele S
M
C
10-10-10
Replies
0
Views
690
Cynthia8828
C
Denise R
New tape covers???
Replies
4
Views
841
LegalPeach
L
R
New Videos
Replies
1
Views
763
Cathe Friedrich
Cathe Friedrich
N
Setting Workout Priorities
Replies
3
Views
793
Cathe Friedrich
Cathe Friedrich
U
New to you & your program
Replies
10
Views
1K
DebbieH
DebbieH
D
New Forum question--SNM
Replies
2
Views
763
SNM Videos
SNM Videos
M
Rotation of the month
Replies
1
Views
889
mariah1161
M
L
Could sore neck be related to weight training?
Replies
1
Views
811
Jane P
J
C
Just started a new rotation today
Replies
2
Views
729
competition bound
C
M
time to up the ante
Replies
1
Views
741
Cathe Friedrich
Cathe Friedrich
K
I love the 6-pack
Replies
1
Views
794
Cathe Friedrich
Cathe Friedrich
S
PS B/B/A and C/S/T in the Same Day??
Replies
4
Views
1K
Joni O
J
K
Attn Cathe Trippers
Replies
0
Views
784
KathyAMartinez
K
T
cathe need rotation idea...please
Replies
1
Views
813
Tammyw
T
R
pure strength tapes
Replies
4
Views
1K
runner
R
D
Substitution for T-bar rows?
Replies
4
Views
2K
LynnW
L
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