Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
N
Setting Workout Priorities
Replies
3
Views
686
Cathe Friedrich
Cathe Friedrich
U
New to you & your program
Replies
10
Views
1K
DebbieH
DebbieH
D
New Forum question--SNM
Replies
2
Views
693
SNM Videos
SNM Videos
M
Rotation of the month
Replies
1
Views
776
mariah1161
M
L
Could sore neck be related to weight training?
Replies
1
Views
764
Jane P
J
C
Just started a new rotation today
Replies
2
Views
599
competition bound
C
M
time to up the ante
Replies
1
Views
624
Cathe Friedrich
Cathe Friedrich
K
I love the 6-pack
Replies
1
Views
684
Cathe Friedrich
Cathe Friedrich
S
PS B/B/A and C/S/T in the Same Day??
Replies
4
Views
981
Joni O
J
K
Attn Cathe Trippers
Replies
0
Views
674
KathyAMartinez
K
T
cathe need rotation idea...please
Replies
1
Views
667
Tammyw
T
R
pure strength tapes
Replies
4
Views
1K
runner
R
D
Substitution for T-bar rows?
Replies
4
Views
1K
LynnW
L
S
Doobie Brothers....
Replies
11
Views
1K
kellib
K
D
Need some advice.
Replies
4
Views
754
Rose031
R
Cathe Friedrich
DVD Update
Replies
4
Views
715
Michele S
M
L
90 day rotation calendar with Cathe's tapes
Replies
2
Views
1K
ptoner
P
S
Plank Envy
Replies
4
Views
1K
Kay
K
L
Cathe, just curious...
Replies
4
Views
880
fit chick
F
D
Difference between exercises in PS and Sixpack
Replies
6
Views
858
Cathe Friedrich
Cathe Friedrich
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