Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
Cathe help! Need advice to be in shape for my wedding
Replies
2
Views
1K
audreygayle
A
C
Kickbox workout
Replies
4
Views
1K
Mar
M
LovingLife
LOVE those pre-mixes!!!
Replies
3
Views
1K
Aquajock
Aquajock
L
BFL Cardio & Cathe Videos?
Replies
1
Views
739
FitnessGoddess
F
J
a few questions from someone new to your weights style
Replies
3
Views
1K
jenz
J
D
2nd floor apt - help!
Replies
1
Views
781
candy morales
C
jillybean
Carpal Tunnel and planks substitution help
Replies
5
Views
5K
Amadeus
A
F
Extra skin in abdominal area.
Replies
6
Views
2K
bona56
B
T
Lower back and upper tush fat (aka pones)
Replies
6
Views
2K
audreygayle
A
H
Interval training question
Replies
6
Views
1K
Jul
J
L
Getting defined arms?
Replies
5
Views
2K
Gibbee
Gibbee
R
PLB neck injury - How can I avoid???
Replies
1
Views
590
Colia
C
K
Floor question
Replies
4
Views
1K
LaurenDoon
L
F
MINI-TOPPER
Replies
1
Views
828
dani21496
dani21496
T
Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
Replies
7
Views
2K
XenaFan
X
H
S&H Legs Modification Question
Replies
4
Views
1K
hounddogs
H
K
Pikes
Replies
1
Views
681
FitnessGoddess
F
iamfirmin
Dumb Question
Replies
2
Views
749
iamfirmin
iamfirmin
C
? about form with med. ball
Replies
2
Views
756
Cid
C
I
Pain In The Wrist
Replies
0
Views
654
ingramsh
I
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