Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
Terminator Question for Cathe
Replies
1
Views
827
likes2bfit
L
K
Three questions about MIS
Replies
0
Views
883
Karyn99
K
A
Question about weight differences in the intensity series
Replies
2
Views
880
audreygayle
A
A
WEIGHTS & CARDIO SAME DAY
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
I
Hi Cathe. I need some good smart advice, can you help me?
Replies
1
Views
833
Cathe Friedrich
Cathe Friedrich
S
Can you help me with shoes?
Replies
2
Views
888
Ellis
E
J
another chick with thick thighs!
2
Replies
28
Views
6K
kristieschultz
K
R
Sub for the ball squeeze
Replies
2
Views
950
Cathe Friedrich
Cathe Friedrich
J
My soreness is lasting a looooong time
Replies
9
Views
2K
Flex
F
F
Problem with Profiles
Replies
1
Views
557
Faythe
F
I
Medicine Ball and Stability Ball???
Replies
12
Views
2K
SHANI
S
P
My knees have been popping! :(
Replies
5
Views
1K
purplesky1120
P
2
CATHE--- GLUTE QUESTION
Replies
4
Views
1K
DebbieH
DebbieH
N
The Half Step top used in the New Series
Replies
3
Views
1K
aseay
A
C
Adding to the Intensity Series?
Replies
4
Views
979
cks1025
C
I
Intensity & Slow and Heavy Series
Replies
2
Views
674
IGTamayo
I
dogonyx
Cathe, black labs and abs
Replies
1
Views
839
dani21496
dani21496
B
Need Walk/Run Interval help
Replies
1
Views
682
betho
B
J
Intensity Series WORKS!
Replies
3
Views
1K
JamminX3
J
G
Cathe, please help me prepare for sports vacation
Replies
6
Views
1K
Golfingirl
G
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