Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
Please Help Cathe!
Replies
1
Views
713
dutchgirl
D
S
workouts
Replies
1
Views
693
balletgrrl
B
R
Beg/Int Advice
Replies
15
Views
2K
dschwab
D
F
Thanks to you Cathe turrning 40 is a breeze
Replies
8
Views
1K
babybird
B
M
Stomach pains
Replies
0
Views
603
Missklp27
M
J
taking a heart rate
Replies
0
Views
455
JaneJ
J
K
Pointers for Beginner Jogger
Replies
9
Views
1K
KathyH
K
D
Question about soreness, or lack of it
Replies
3
Views
793
MariaS
M
S
Older Workouts on DVD?
Replies
1
Views
702
bluediamond
B
S
new to rotations
Replies
4
Views
769
skatie0569
S
M
Strength gains pyramids, ps and s&h??
Replies
5
Views
1K
momto2bratz
M
V
Questions about ME
Replies
6
Views
949
Venus
V
E
Re: Different definition in arms?
Replies
3
Views
1K
leslie_p
L
amy_b
Workouts are working GREAT but I'm tired all the time- ...
Replies
13
Views
4K
LAEnggren
L
M
Another High Step ?
Replies
3
Views
994
rmrmr
rmrmr
SNM Videos
DVD #1 - Upper Body - Pictures
Replies
7
Views
2K
kweller
K
SNM Videos
Body Fusion (aka: Step N Sculpt) - Pictures
2
Replies
26
Views
5K
kandy_rocks
K
SNM Videos
Basic Step - Pictures and Details
Replies
8
Views
2K
felineluv
F
L
clothes new videos
Replies
1
Views
663
LAEnggren
L
C
help with a rotation that includes running!
Replies
1
Views
627
AndreaL
A
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