Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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workouts
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1
Views
768
balletgrrl
B
R
Beg/Int Advice
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15
Views
3K
dschwab
D
F
Thanks to you Cathe turrning 40 is a breeze
Replies
8
Views
2K
babybird
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M
Stomach pains
Replies
0
Views
688
Missklp27
M
J
taking a heart rate
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0
Views
541
JaneJ
J
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Pointers for Beginner Jogger
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9
Views
2K
KathyH
K
D
Question about soreness, or lack of it
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3
Views
976
MariaS
M
S
Older Workouts on DVD?
Replies
1
Views
859
bluediamond
B
S
new to rotations
Replies
4
Views
925
skatie0569
S
M
Strength gains pyramids, ps and s&h??
Replies
5
Views
1K
momto2bratz
M
V
Questions about ME
Replies
6
Views
1K
Venus
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Re: Different definition in arms?
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3
Views
2K
leslie_p
L
amy_b
Workouts are working GREAT but I'm tired all the time- ...
Replies
13
Views
4K
LAEnggren
L
M
Another High Step ?
Replies
3
Views
1K
rmrmr
rmrmr
SNM Videos
DVD #1 - Upper Body - Pictures
Replies
7
Views
2K
kweller
K
SNM Videos
Body Fusion (aka: Step N Sculpt) - Pictures
2
Replies
26
Views
7K
kandy_rocks
K
SNM Videos
Basic Step - Pictures and Details
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8
Views
3K
felineluv
F
L
clothes new videos
Replies
1
Views
754
LAEnggren
L
C
help with a rotation that includes running!
Replies
1
Views
745
AndreaL
A
K
Cathe: where can I get those black dumbbells (Advanced Workout)
Replies
8
Views
2K
sara33
S
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