Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Older Workouts on DVD?
Replies
1
Views
793
bluediamond
B
S
new to rotations
Replies
4
Views
882
skatie0569
S
M
Strength gains pyramids, ps and s&h??
Replies
5
Views
1K
momto2bratz
M
V
Questions about ME
Replies
6
Views
1K
Venus
V
E
Re: Different definition in arms?
Replies
3
Views
1K
leslie_p
L
amy_b
Workouts are working GREAT but I'm tired all the time- ...
Replies
13
Views
4K
LAEnggren
L
M
Another High Step ?
Replies
3
Views
1K
rmrmr
rmrmr
SNM Videos
DVD #1 - Upper Body - Pictures
Replies
7
Views
2K
kweller
K
SNM Videos
Body Fusion (aka: Step N Sculpt) - Pictures
2
Replies
26
Views
6K
kandy_rocks
K
SNM Videos
Basic Step - Pictures and Details
Replies
8
Views
3K
felineluv
F
L
clothes new videos
Replies
1
Views
722
LAEnggren
L
C
help with a rotation that includes running!
Replies
1
Views
706
AndreaL
A
K
Cathe: where can I get those black dumbbells (Advanced Workout)
Replies
8
Views
2K
sara33
S
Cathe Friedrich
High Step Advanced Details!
Replies
10
Views
3K
RLMS
R
S
Just a thank you
Replies
5
Views
1K
crazyweights
C
TarHeelMom
Cathe, could you tell more re: your flexibility workout?
Replies
15
Views
3K
CAgostini
CAgostini
J
First barbell purchase - have MIS/PH DVD
Replies
8
Views
2K
kandy_rocks
K
O
Tighten Loose Flab with Workouts?
Replies
13
Views
3K
are
A
K
Question regarding high step topper~
Replies
4
Views
1K
TarHeelMom
TarHeelMom
JAFitMama
KPC after effects...question.. please advise
Replies
5
Views
1K
clareMc
C
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