Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
Full Body Workouts--Frequency?
Replies
3
Views
1K
thea77
T
A
Learning the moves
Replies
9
Views
1K
[email protected]
A
R
Incorporating workout tapes for a weekly schedule.
Replies
3
Views
1K
redyfor
R
M
Can we get a hint to the announcement(s)?
2 3 4
Replies
66
Views
16K
CanadianCatheite
C
A
weight loss and tone
Replies
0
Views
511
alka
A
L Sass
Cathe - we still need YOUR response
Replies
2
Views
1K
jbabefit
J
Annabelle2
Cathe, Your Opinion Please
Replies
15
Views
3K
glogal1
G
B
oh Cathe - yoo hoo! we miss U!
Replies
0
Views
705
Boybert
B
J
Help for Son's Heel Pain
Replies
8
Views
2K
P Marie
P
D
my legs have gotten too bulky what do I do?
2
Replies
26
Views
6K
daffny27daisy
D
intensitylisa
Did I miss something??????
Replies
4
Views
2K
pepnchar
pepnchar
M
Low Impact Step question
Replies
0
Views
532
Mary09
M
L
Imax 2
Replies
6
Views
2K
Lanieltd247
L
M
Socks??
Replies
3
Views
843
solara
S
M
HI Cathe!!
Replies
2
Views
758
mckeev5
M
L
Is too much step aerobics bad for the KNEES?
Replies
14
Views
17K
Cathe Friedrich
Cathe Friedrich
L
Question Relating to Workouts After the August Bootcamp Rotation
Replies
1
Views
578
desertbriez
D
medieval7
Prevention magazine's published recommendations dumping strength moves
Replies
12
Views
4K
desertbriez
D
V
Cardio + Weights vs. Cardio and Weights
Replies
5
Views
2K
desertbriez
D
F
help substituting workouts
Replies
3
Views
660
desertbriez
D
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