Hi Everyone! I hope you’re having a great start to your summer! This month we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast!
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Week 1
- M Low Impact Series – AthleticTraining
- T LITE Cardio Party
- W Strong and Sweaty PHA Training
- T Lift, Move & Restore – Functional Mobility Fusion
- F Lift, Move & Restore 2 Elevated! – Elevated Upper Body
- S OFF
- S Lift, Move & Restore 2 Elevated! – Elevated Lower Body
Week 2
- M ICE Boot Camp Circuit
- T Low Impact Series – CardioSuperSets
- W LITE PHA 2
- T Lift, Move & Restore – Functional Pilates Fusion
- F Perfect30 Perfect Pump: Upper Body
- S OFF
- S Perfect30 Perfect Pump: Lower Body
Week 3
- M Flex Train
- T XTrain 07 All Out Low Impact HiiT
- W Step Boss PHA3
- T Lift, Move & Restore – Functional Yoga Fusion
- F Ripped with HiiT – HiiT Circuit Lower Body
- S OFF
- S Ripped with HiiT – HiiT Circuit Upper Body