Fitnessfreakk366
Cathlete
Today I did RIPT90 Fit Hard Core Chest and had a good workout. I think this is the last week I'll be doing RIPT for a while. I finally have time to do longer weight lifting workouts and I'm wasting it on these shorter ones. Duh! So I'll finish out this week (maybe) and then hopefully start doing Cathe again for a while, I may even subscribe to her On Demands, we'll see.
Oh, and if you were all wondering how my hamstrings are doing - THEY ARE STILL KILLING ME!!! LOL!!!
Today's workout went like this:
Each Group below was done in superset fashion:
GROUP 1
Pushups - 6 reps
Planks - 30 second hold
6 sets of these all in a row, no rest
GROUP 2
Dumbbell Chest Press - 30's/6 reps
V-Sit Isolation Hold - 30 seconds
6 sets of these all in a row, no rest
GROUP 3
Chest Fly - 15's/reps
Twisting Crunches (Russian Twist) - 8# med ball
6 sets of these all in a row, no rest
BONUS
Burpees - Skipped, hate these.
Workout was 32 minutes, Avg HR was 75, Max was 111. Burned 63 calories.
Walked on my treadmill on a 4% incline for 2.25 miles.
Diane Sue - I do use spray bottles to discourage the cats from doing bad things, but this one pees when we are not watching. And if we are in the room when he does it, I do not have the spray bottle handy. I wonder if that would work, though? He hates water and definitely knows what the spray bottle is for. Nice workouts this weekend!!!
Jolie - I was worried about so man deadlifts as well, but nothing happened. My hams hurt like hell but my low back was fine. Phew!!!! Hope you are feeling better with your back.
Roselyn - Did you try the Tower workouts yet?
Nice workouts everyone!!! Hope everyone is having a safe long holiday weekend/week!!!!
Oh, and if you were all wondering how my hamstrings are doing - THEY ARE STILL KILLING ME!!! LOL!!!
Today's workout went like this:
Each Group below was done in superset fashion:
GROUP 1
Pushups - 6 reps
Planks - 30 second hold
6 sets of these all in a row, no rest
GROUP 2
Dumbbell Chest Press - 30's/6 reps
V-Sit Isolation Hold - 30 seconds
6 sets of these all in a row, no rest
GROUP 3
Chest Fly - 15's/reps
Twisting Crunches (Russian Twist) - 8# med ball
6 sets of these all in a row, no rest
BONUS
Burpees - Skipped, hate these.
Workout was 32 minutes, Avg HR was 75, Max was 111. Burned 63 calories.
Walked on my treadmill on a 4% incline for 2.25 miles.
Diane Sue - I do use spray bottles to discourage the cats from doing bad things, but this one pees when we are not watching. And if we are in the room when he does it, I do not have the spray bottle handy. I wonder if that would work, though? He hates water and definitely knows what the spray bottle is for. Nice workouts this weekend!!!
Jolie - I was worried about so man deadlifts as well, but nothing happened. My hams hurt like hell but my low back was fine. Phew!!!! Hope you are feeling better with your back.
Roselyn - Did you try the Tower workouts yet?
Nice workouts everyone!!! Hope everyone is having a safe long holiday weekend/week!!!!
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