LEG DAY!!
Squats
15,12,8,25 reps 30,35,40,20# barbell
Weighted Step Ups
15,12,8,25 10,12,15,8# dumbbells
Barbell Walking Lunges
10,10,10,25 30,35,40,20 barbell
Bulgarian Squat
10,10,10,25 12,15,16,10 dumbbell
Dead Lift
12,12,12,25 35,40,45,20 barbell
Leg Curls
12,12,12,25 12,12,12,10 dumbbells
Leg Extensions
12,12,12, 25 12,12,12,10 dumbbell
Goblet Squat
12,12,12,25 15,20,25,12 dumbbell
stiff legged deadlift
12,12,12,25 30,35,40,20
Calf Raises
12,12,12,25 20,25,30,15 dumbbell