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    CATHE QUESTION :)

    HOW WOULD YOU FEEL ABOUT HAVING SOME OF THE "FILMING BLOOPERS" ADDED TO THE END OF ONE OF THE NEW VIDEOS!! WE ALL ENJOY YOU GUYS SO MUCH, IT WOULD BE FUN TO SHARE IN THE COMEDY OF FILMING. WE PROMISE NOT TO LOVE YOU ANY LESS BECAUSE OF 'BLOOPERS' !!
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    question

    Does anyone follow a full Cathe rotation and at the same time incorporate Nautilus machines at the gym for heavy weight work?? If so, what does your rotation look like?? Thanks
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    Fitness Freak :)

    Hi, Just wanted to let you know that I have copied all of your rotations}( Thanks for sharing them :D I love your focus on weight work!! Please keep posting :7 :7
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    risers

    Hi Cathe Where can I find risers for the smaller-step that was sold through the Wal-Mart stores? Thank You for all of your work!! Lisa
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    Time spent

    How much time do you spend per day exercising??
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    Thanks Cathe

    Just have to say that I am totally addicted to your workouts! The rotations you put out each month are perfect!! I'm a long time exerciser but found your work only short time ago and immediately new that you were great! I bought your express workouts and loved them so much that I bought The...
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    Cathe

    Hi, I was wondering if you have ever thought of competing in any of the National Fitness Competitions???? We would love to see you take a title!!! Thanks for all of your efforts with the dvd's and this forum Lisa:)
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    Regarding smoking (cigarettes)??

    Have noticed many posts lately regarding quiting smoking and was wondering how many people have quit....and how many still smoke. Personally, I have battled this for a long time. Have quit many time for a month...three months....six months...and quit one time for 4.5 years before starting...
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    Kicking it up a notch...

    Cathe....it is pretty obvious that your effort to kick it up a notch for your 40th worked very well. You look awesome. My question is would you attribute the difference to a better diet, longer and/or more workouts or did you incorporate alot of machine weight training. You are the...
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    Do you do this too?

    Every time I go shopping I head right for the exercise wear! I want sweats and tops in every color.... Although I work a regular job, I find that my closet is full of exercise stuff and no clothes to wear to work!! It seems the only time I wear regular clothes is when I go to work. Then...
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    Just saw an video clip

    about how the government is 're-doing' the food guide pyramid....and recommending Americans to eat less and exercise more. Recommending at least 30 min to 90 per day. I WAS SO HAPPY BECAUSE 'WE' CATHEITES ARE ALREADY DOING THIS!:) Totally different subject; but wanted to thank whoever it...
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    Thanks Maximus

    I saw your post about my 'squat' question and looked at the 'outer thigh' thread. Could it be that my inner thighs are not strong enough? When squating with my legs together, I feel stonger and feel like I am performing the move properly. But with my feet apart, I feel like my chest comes...
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    proper form on squats?

    Cathe, while doing the videos, especially Leaner Legs, I seem to be questioning my form on the squats. I know the technical description of what I am suppose to be doing but it just doesn't feel right. It seems to work much better if I keep my legs and feet together, as if doing a sissy...
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    Would you or did you ?

    Was wondering what all of you guys thought about 'marrying' or 'dating' younger men?
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    Has anyone tried P90X system?

    Was wondering what you thought of the P90X system...the videos...diet...etc Did you get results? compared to Cathe? Thanks for your input:)
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    diet Jan 3rd

    Yesterday I blew itx( I didn't get the chance to fix my potatoe soup...had spaghetti instead. I also had popcorn and ice-creamx( x( Oh well....today I'll do better. B soy cereal W/ lowfat milk S apple L Healthy choice pizza W/ coke S yogurt and nuts D Potatoe soup lots of...
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    daily diet !/2/2005

    B soy cereal w/ lowfat milk S nuts, fruit, & yogurt L tuna w/ celery sandwich w/ H20 S protein shake D potatoe soup w/black tea (couple cokesx( )
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    diet 1/1/2005

    Good morning looking to improve my diet in the new year. Anyone else?? B Soy cereal with lowfat milk S fruit & yogurt L Tuna w/ celery sandwich & H20 S protein shake D grilled chicken & veggies & H20 (there will be a couple of cokes included during the day}( )
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    We did it!

    Congratulations to everyone for completing your Dec Rotation:D :D (clap, clap, clap!!!) Thanks to Sandra:9 I pushed really hard the last two weeks and am really excited to start my Jan rotation. So best wishes to everyone in keeping to their fitness goals in 2005! We can do it!! Yeah...
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    daily diet 12/30

    I didn't call this "healthy eating" because I'm still working on that:P B Cinniman toast w/ diet coke S applesauce L Healthy Choice pizza w/ regular coke S yogurt and tangerine D Will probably be chicken and rice Have a great day
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