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I am getting married outdoors next week in Mobile Alabama (which means its gonna be hot and humid). I never wear foundation, so I'm clueless what to buy for the big day. I am looking for something water based or that definitely won't cause a break out, light, and that won't slide off my face in...

Has anyone read the most recent Oxygen? In the letters section at the beginning, several people are writing in their disappointment about Kelly Ryan and her husband, who apparently are implicated in a murder - anyone know more than this? So curious...

Hi Cathe! I just had to say that I really admire the way you handle the posts (ALL the posts) from your customers. Even with those who express dissatisfaction with something related to your business, you are so professional and diplomatic, even encouraging this type of feedback. As someone...

My birthday is in a week, and I am treating myself to a really good pair of shoes for Cathe workouts. I know Ryka shoes are popular, what type (is it Enright II?), and what experiences have people had ordering from the company? Thanks!

Hi Cathe, I was reading your response to another poster about how you primarily use running for cardio but change it up when your body adjusts. Running is murder for my knees, and since I love your high impact, I figure I need to limit high impact activities to that. My question is, can I...

Ok, so we know we have to vary cardio to shock the body for fat loss. But what counts? If you primarily like doing Cathe cardio, do you just need to get over it and do some other things like running, or join a gym and use cardio equipment? Can this notion of varying cardio be accomplished...

Ok, here's the problem, help me solve it! I am currently working on fat loss using Burn the Fat, Feed the Muscle and the 3 month rotation Cathe posted a year ago involving 5-6 days cardio and weight training using S&H and PS. I know that you can't really build muscle and burn fat at the...

I am currently beginning to plan my wedding (YIKES!!!) and literally have no idea where to get started. I thought it would be fun to hear some stories from everyone here- funny, inspirational, even horrible, as well as any advice you have. Please lend me some wisdom! FYI we are going small...

Anyone a subscriber? My sister was singing its praises today, and after looking on the website, they do appear to have tons of movies. Looking for positives and negatives in your experiences...

I live in an apartment with new, fluffy carpeting that is really irritating my knees. Is there anything I can put down on top of carpet to workout on? I looked up puzzlemats on Google and it said these are not recommended on top of carpeting...

I read about the HR others typically reach doing interval workouts and its 170 at maximum. My HR as measured by the monitor usually is around 175-190 - very high. Can this be right?

I read something interesting in a current health mag and wanted to see what people thought. It stated that if your hip flexors are too tight (which I assume could happen if you step a lot) it can create lower belly bulge because the tight hip flexors pull at weak lower ab muscles, causing them...

The post about LL got me wondering - what's the heaviest that people have gone on barbell leg work without squat rack or spotter?

What do people think of this series?

Hi Cathe! I'm working on a 3 month rotation you posted that involves basically all of your videos, cardio and weights basically each day. The strength workouts include your total body ones, as well as 3 week stretches of Pure Strength and Slow and Heavy. I'm wondering, because the rotation...

Are commercials for Fitness Made Simple on all the time, or is it just here in AL? What are your impressions?

Just read the thread about someone criticizing Cathe, and someone said that you could not look like Cathe just by doing her vids. I was wondering what others thought about that, and what do people supplement their Cathe with? I'm guessing the only way to get that muscularity is to lift at the...

I'm moving there in 3 weeks, just wondering about any Catheites who may be around!

Calling all Catheites to tell me about your experience with cellulite and working out. While at the beach, my aunt was telling me she had talked to her doctor about what she could do to tone the sagging skin (under which there is a thin layer of fat) on her legs. He told her no exercise or diet...

Cathe, There is an exercise in L&G where you are on the high step with 3 risers and you step off with one foot to the side, pulse, then come back up. Which leg is the working leg in this exercise (or are both?). Also, I have a question about the form of another exercise, when you are...