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We just added Les Mills' Body Pump classes to our class schedule and people are flocking it to like moths to a light bulb! I just don't get it, what is the attraction?? I've taken the class before and it just seems like not much of a workout what with all the breaks between songs and in order...

Thanks to everyone for your help! Bev

I am looking for the workouts that have a lot of exercises where Cathe uses the flat green band. I know I've seen them in some of my DVDs but I have so many that I don't know which ones they were! :-) So far I've found barbell curls with the band (Low Impact Circuit) and Firewalkers. Any...

Yes, I believe I've found it on Low Impact Circuit. Thanks everyone!

Hello everyone! I hope you can help me find which Cathe DVD has the flat bands which Cathe uses with a barbell. At least one of the exercises I can remember is barbell curls along with the band (holding the ends of the band in their hands while gripping the bar). Anyone have any ideas...

Hi Cathe, We are coming to Philly next week for a few days and I would love to come and take a class with you either Wednesday or Friday. Would it be OK to be a guest for one class? Also, are you going to be there since it is the day before and after Thanksgiving? I was thinking of doing...

Hi Cyndi! Sorry you couldn't get my email! I was emailing you to ask you to please send me the Cathe Calendar. Unfortunately I am unable to download it from the other site. :-( Many thanks! Bev K.

Hi Cyndi! I sent you an email but wanted to make sure you got the message so I'm posting here too (can you tell I really want this calendar??) ;-) After trying unsuccessfully to register at Yahoo, I would like to ask you to email it to me at [email protected]. Thanks so much! Bev K.

Hi Shonie! I actually thought about getting a LARGER size to see if they would have a higher rise! LOL! I'm 5'2" and about 120 lbs so Sharon recommended a medium which, at the time, I thought might be too big. Now I see that she knew what she was talking about. Apparently I have a longer...

Hi everyone! Just before Christmas I received my order from Sharon - the pink/white pants from KOS and the V-front pants from Oh My Bod. They are so low cut I'm afraid to bend over for dead lifts! LOL (They are also too long and because of the slit they drag the ground so I would have to...

Hi Anna, Recently I was diagnosed with Achilles Tendonitis. My symptoms were: soreness - especially in the morning, I had to hobble around for a little while until they stretched out; a tight/stretching feeling when I did any kind of movement which was pushing my heel toward the floor...

Thanks Wanda! Thanks for the info. I received my catalog today and the only problem is that there is NONE of the clothes Cathe and crew wore in the new videos in this catalog! This is just my luck!! Which catalog did you receive which shows Cathe's clothing? I'm really looking for the...

Oh my.. they run small?? Here I am, waiting (im)patiently for my catalog and wondering about the sizing when I see the post concerning the fit of these clothes. Has anyone else felt that the sizing is small? I am usually a size 4 which would put me in the small size category but if they run...

Hello Cathe! Welcome back! It's wonderful to see the fantastic shots of these new videos, they look awesome (and so do you and your cast members!). It is obvious you have all been working very hard. I'm not sure if you would remember me..... we met a few years ago on a VF Road Trip to...

Way to go Cathe! Sounds like Art was very impressed! I got the feeling that he does NOT think videos are so easy any more. }( Great article! Bev K.

Only ONE!! Davidoff "Cool Water"! MMMMM, gooooood stuff! {> Bev K.

Mammogram results? Doesn't having implants somewhat impair the ability to correctly read mammogram results? What do your doctors tell you concerning that issue?

Another way to see pics.... If you click on the little profile icon at the top of each post (by the poster's name) to get their profile you can see their picture if they have one set up. For example, at the top of this post click on the little profile icon and you'll see a picture of Cathe and...

Spring clips and curl bars Hi! Do you have the spring clips on the ends of your barbell or the ones that you have to screw into place to tighten? The spring clips are so much quicker! Although I don't think (just MHO) that it makes that much difference in the effectiveness of the workout if...

Anyone old enough to remember "starch"? Is anyone here as old as I am :-) and remember when we were told to watch the amount of "starch" we ate?? That meant bread, pasta (except then it was called 'macaroni' ha!), potatoes, etc. Is it my imagination or has it been since all the talk of...