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What are the safe exercises during pregnancy? Indoor cycling, running, jogging, walking, low impact aerobics and swimming are some of the safe exercises during pregnancy. Walking is better than running as it is easier on your knees than running. Make sure while having these exercises you are...

Abdominal exercises during pregnancy first trimester include sit ups and crunches. They are safe during first trimester but they must not be continued in the second and third trimester. Swimming is also one of the abdominal exercises during pregnancy but avoid scuba diving as baby is not...

Exercise during pregnancy is a good habit and must be continued in moderation. In healthy pregnancies, exercises can be done in routine and which exercise program to adopt can better be suggested by health care practitioner or midwife. Exercises during pregnancy second trimester includes: brisk...

What are the safe exercises during pregnancy? Swimming, low impact aerobics, brisk walking and indoor cycling are the safe exercises as the risk of getting injured is low. Apart from these, all those pregnancy exercises are safe which are moderate or mild enough to be performed. Hard exercises...

Food to avoid when pregnancy includes those which are contaminated with the bacteria named Listeria. The bacteria poison the bloodstream which carries nutrients and vitamins to the baby via placenta. This in turn develops the condition named as listeriosis. What type of foods needs to avoid...

Before allocating any of the pregnancy exercises program first do consult your health care provider. Back pain is one of the main discomforts of pregnancy and you can’t relax if you are one of the sufferers. The best way is to exercise. Some of the safe exercises during pregnancy are: indoor...

What are the neural tube defects? These defects have a relation with brain and the spinal cord. Two of the main defects are: spina bifida and anencephaly. In these medical conditions, the brain if the fetus does not get enough nutrients and brain do not get properly formed. Those babies who...

Along with diet, pregnant women need to follow some exercise program. Exercise during pregnancy helps in relieving you from pregnancy stresses and the pains. Most of the pregnant women complain for the back pain which is due to increase in size of the waist. It could be resolved by having a...