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How Exercises are Helpful during Pregnancy?

Discussion in 'Fit Moms Pregnancy and Postpartum' started by pregnancyguide, Jul 3, 2012.

  1. pregnancyguide Member

    Jun 13, 2012
    Likes Received:
    What are the safe exercises during pregnancy? Swimming, low impact aerobics, brisk walking and indoor cycling are the safe exercises as the risk of getting injured is low. Apart from these, all those pregnancy exercises are safe which are moderate or mild enough to be performed. Hard exercises must be avoided as they may cause rupture of the uterus membrane or abruption of placenta.

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