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Effects of Folic Acid Deficiency

Discussion in 'Fit Moms Pregnancy and Postpartum' started by pregnancyguide, Jul 10, 2012.

  1. pregnancyguide Member

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    What are the safe exercises during pregnancy? Indoor cycling, running, jogging, walking, low impact aerobics and swimming are some of the safe exercises during pregnancy. Walking is better than running as it is easier on your knees than running. Make sure while having these exercises you are wearing loose and comfortable clothing. Do wear comfy shoes while running, jogging and walking.
     
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